This week’s blog shares some tips on how to keep your health on track this autumn. With autumn well and truly in full swing, you may have noticed that your eating and physical activity preferences are changing. With fewer daylight hours, colder temperatures and a lot...

It’s that time of year. Time to see the furry caterpillar appear above every Man’s top lip. For most, this isn’t a time to boast but rather be the butt of every joke due to tragic facial hair. Most don’t do it for the look, we...

 This week we are sharing Lindy’s Story, she’s taking part in a Sponsored Slim with reasons close to heart. What motivated you to start in the first place? I was motivated by my employers, Age Concern hosting a Sponsored Slim to raise money for the building we...

There’s no hiding from it, our worlds revolve around it… so why do many of us really struggle to get enough quality sleep? Sleep is so important for all aspects of our health but sometimes our busy lifestyles often take their toll, leaving us struggling for...

This week we are joined by a Specialist Stop Smoking Advisor, Arjun as he uses his expertise, we're discussing our take on the Active 10 Campaign and ways to combat a smoking habit. If you were to think, what do you really like about smoking cigarettes...

Our latest blog is part of the Active 10 National Campaign, we’re looking at the importance of Behavioural Change to achieve 10 minutes of healthier habits. What do we need to realistically change our behaviour? Conscious effort. Has someone ever mentioned to you before about starting something new...

One You East Sussex offer FREE NHS Health Checks to businesses and workplaces across the county. What is an NHS Health Check and how is it valuable to Employers? An NHS Health Check is a check-up for adults in England aged 40-74. It's designed to spot early...