Throughout January, our Adult Weight Management Practitioners and Health Coaches will share healthy snack alternatives for when the temptation to back-track is strong! This week Heather breaks down the nutritional value in Grenade Carb Killa bars.  If you have been in any supermarket or gym recently you have probably...

Throughout January, our Health Coaches and Adult Weight Management Practitioners will share healthy snack alternatives for when the temptation to back-track is strong! This week Hannah talks about why Eat Real Sea Salt Lentil Chips is the real deal.  It’s hard to resist a bag of crisps...

This week, we're asking people what's your why? The whole ‘new year new me’ comes round every single year in January, right? You see your social media littered with inspiring posts about how people are going to become better or healthier versions of themselves. You might’ve...

 Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can be tricky....

 While each and every day is the perfect opportunity to implement change for the better. It is understandable that the beginning of a new year may seem an appropriate time to really focus on the health habits we want to build on.  Have there been any health habits...

Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season.  We’re in the final month of 2019, and it’s the most wonderful time of the year! The festive season...