Thank you for taking the time to find out more about our stop smoking clinic! We offer telephone support every week dedicated to helping you to quit. Our telephone sessions are friendly, non judgemental and you will always be in control. How will you support me to...

Nadine, our in-house nutritionist, shares her nutrition know-how using classic recipes that keep food fun and won't leave you wanting more. Chilli is one of those meals that is just pure comfort. It’s like a cuddle in a bowl (ok, so that may be over-egging it...

Most people believe the key to weight loss is eating healthier food and increasing exercise. However, we often underestimate the influence of our mind. Which is why a food and activity diary proves to be useful for my patients.   The Emotional Side to Eating Eating can be very emotional, which results in a complicated relationship between what we...

Congratulation to PAYDENS HAILSHAM, 119 NHS Health Checks delivered in 2018! Congratulations to everyone involved in the NHS Health Check programme at Paydens Pharmacy Hailsham. A special mention to Maxine who has been instrumental in attaining bookings as well as delivering high quality NHS Health Checks! They...

It is important we eat a wide variety of fruit and vegetables to reach the recommended five a day. The NHS recommends that we aim for at least 5 portions a day to reduce the risk of certain cancers and cardiovascular disease. This can be tricky sometimes,...