Nadine, our in-house nutritionist, shares her nutrition know-how using classic recipes that keep food fun and won't leave you wanting more. Chilli is one of those meals that is just pure comfort. It’s like a cuddle in a bowl (ok, so that may be over-egging it...

Most people believe the key to weight loss is eating healthier food and increasing exercise. However, we often underestimate the influence of our mind. Which is why a food and activity diary proves to be useful for my patients.   The Emotional Side to Eating Eating can be very emotional, which results in a complicated relationship between what we...

Congratulation to PAYDENS HAILSHAM, 119 NHS Health Checks delivered in 2018! Congratulations to everyone involved in the NHS Health Check programme at Paydens Pharmacy Hailsham. A special mention to Maxine who has been instrumental in attaining bookings as well as delivering high quality NHS Health Checks! They...

It is important we eat a wide variety of fruit and vegetables to reach the recommended five a day. The NHS recommends that we aim for at least 5 portions a day to reduce the risk of certain cancers and cardiovascular disease. This can be tricky sometimes,...