Colin is our converted health and wellbeing caravan. He is always getting compliments on how comfortable and homely he is by the clients that jump onboard. The best thing about Colin is his unique ability to set up a clinic in any location with all the...

Have you heard of the disease COPD? What this actually stands for is Chronic Obstructive Pulmonary Disease.  This is the term for a group of conditions which include bronchitis and emphysema and are commonly characterised by the narrowing of the airways in the lungs (see picture...

Janet’s Journey to Healthy Weight Loss was prompted by a conversation with her GP around chronic arthritis. Janet shares the story of how her experience on the adult weight management course not only encouraged her to lose a total of seven kilograms, but gave her...

For most people who are quitting smoking, cravings or urges to smoke can be powerful. However, you don’t need to be at the mercy of these cravings. When an urge to smoke strikes, remember that although it may be intense, it will likely pass within...

We have two established leagues running in Eastbourne and Bexhill with a third due to start in Falmer in September. MAN v FAT is a weight-loss football league. A national initiative, the 16-week, 6 a side league helps men with a BMI of 27.5+ to...