We are working with NHS Better Health to provide you with NHS weight loss support including diet plans, and weight loss workout plans to help you get back on track and manage your health. It’s been a crazy year for many of us and we’ve all made changes. Let us help make the most of these changes by supporting you to lose weight, get fit, drink less and quit smoking. No judgement and no fees - simply sign up to our services below and join hundreds of others who are taking control of their health.

All our services are provided by behaviour change specialists to support you at every stage of your health journey. 

Obesity affects nearly two-thirds of adults in the UK. Put simply; the extra weight puts pressure around our vital organs, making it more difficult for the lungs to get oxygen around the body. It makes it harder for us to fight against diseases like cancer, heart disease and COVID-19, so lowering your BMI helps to reduce your risk against these diseases.

We get it - modern life, particularly in recent times, doesn’t make it easy to lose weight and most of us will gain it gradually over time. To be a healthy weight, you should aim to have a BMI between 18.5 and 25. Black, Asian and minority ethnic groups (BAME) should aim to have a BMI between 18.5 and 23*. Not sure what your BMI is?
Find out now.

Our weight loss services are available to anyone with a BMI over 30 and the NHS Weight Loss programme is available for anyone with a BMI over 25.

How do i sign up?

We offer weight loss, stop smoking, and drink less services. Find out more and sign up using the links below. If you have any questions or need more advice, please contact us and one of our friendly team will be happy to help.

eat well

Healthy eating is about eating a balanced diet which contains a variety of foods. Eating poorly and becoming overweight or obese increases your risk of getting type 2 diabetes, heart disease and some cancers.


manage your weight

Maintaining a healthy weight is important for your overall health as it helps lower your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect. And doing a little more exercise can help too.


move more

Being active is really good for your body, mind and health. As well as lowering your risk of developing serious health problems such as heart disease and type 2 diabetes, it helps keep your heart healthy, keeps your muscles, bones and joints strong and can improve your balance.


nhs weight loss plan

Download the NHS weight loss guide – a free 12-week diet and exercise plan aimed at those with a BMI over 25.

The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.

MANvFAT Footballer on the ball

man v fat football

Gents can tackle football and weightloss head on with our Football leagues.

Join a likeminded team and work together to achieve success, on and off the pitch.

We provide a FREE 14 week season for Men with a BMI of 27.5 or above.



of adults in the UK are overweight or living with obesity.

People living with obesity are twice as likely to be hospitalised with COVID-19.


of adults with type 2 diabetes aged 16-54 years are overweight or living with obesity.


of men and almost half of women are not completing 150 minutes of moderate-intensity activity a week.


of Black adults were living with obesity, compared to 63% white adults and 57% Asian adults - The Active Lives Survey (2017/18)


34% of men and 48% of women have a very high waist measurement, indicating central obesity