GET BACK TO A HEALTHIER YOU

Take simple steps to stop smoking, lose weight and move more with our free health and wellbeing service, thanks to East Sussex County Council.

HELPING EAST SUSSEX

We’ll help you find the perfect health and wellbeing programme for you.

OUR PROGRAMMES

Our free wellness programmes give you all the tools, support and encouragement you’ll need to start improving your health today.

STOP SMOKING

Quit and go smoke free with our help! Get free quit aids including e-cigarettes, plus interactive videos, support from qualified mentors and more.

Get help to stop smoking

LOSE WEIGHT

Over 90% of people using our weight loss programmes succeed! Pick from digital, group or a weight loss plan just for men. Lose weight, feel great.

Get help to lose weight

NHS HEALTH CHECK

Get a clearer picture of your health to help prevent future disease. Skip the GP queues by booking your in-person NHS Health Check today.

Get an NHS Health Check

HEALTH & WELLBEING COACHING

Not sure where to start? 1-to-1 Health coaching sessions can improve your health and mental wellbeing as you set goals and build confidence.

Get health coaching

DRINK LESS

Cut down on your alcohol intake, change your habits or stop drinking for good and become a healthier you with our tailored 1-to-1 support.

Get help to drink less

MOVE MORE

Start to love exercise as we put you on a path to improving your health and wellbeing with our tailored 1-to-1 physical activity support.

Get help to move more

BECOME A HEALTHIER YOU FOR FREE

Great news! Your journey to a healthier you is paid for by East Sussex County Council. There are limited spaces on our wellness programmes so we have some eligibility criteria in place, like being an East Sussex resident.

IS THIS FOR ME?

To find out if we’re a perfect match, we’ve made it simple. Start by answering a few quick questions.

SEE YOUR HEALTH AS A WHOLE

NUTRITION

MOVEMENT

ALCOHOL

MIND

SLEEP

EXTRA HELP TO A HEALTHIER YOU

Get the scoop with healthy lifestyle advice, tips and guides from our experts.

Staying motivated during the winter months…

Top tips to stay motivated in winter!

Learn to love physical activity

We know physical activity is good for us and we should do as much as we can. But what counts and how can it help us? Hint: you don’t have to ‘exercise’ to be active. Intrigued? Read on!

Eat regularly, eat well

Ever skipped breakfast, had a light lunch and then dived straight into the biscuits by 3pm? Yep? Us too, we’ve all been there. Believe it or not, eating at regular intervals can help.

Easy steps to a low carb eating plan

There can be some great benefits to eating a low carb diet like helping to manage type 2 diabetes. Let’s cut through the carb confusion and help you make a low carb eating plan you can stick to.

A HEALTHIER EAST SUSSEX

Join us and you can join your neighbours, sharing your very own success story here soon. 

It’s changed my life and my health so much for the better. I wouldn’t have been able to achieve my goals without their help.

It’s helped me lose a lot of weight. I have more energy while exercising, I’ve lost inches from my body, which makes me happy, and I feel proud of how far I’ve come.

It was a very good experience. The programme is packed with helpful assets - mental support, useful, knowledgeable articles, practical advice (recipes, online gym) and encouragement. The online support group is great too. It’s a relief to know I'm not alone in my struggle.

I’ve found it to be very helpful and reliable. The benefits have been having support every week when I’ve needed it and someone understanding to talk to.

This program has been very helpful and kept me on track to achieve my initial goal.

I wasn’t happy, but with young boys and a wife plus another baby on the way I really needed to get myself in a better headspace mentally and better shape, physically. I would certainly encourage other men to give MAN v FAT Football a try. We have a great bunch of lads, there’s great banter and of course we also really enjoy the football.

PROGRAMMES

HCPs