A Week-Long Food Planner
23 Recipes & 8 Simple Food Swap Ideas
A Blank Food Diary
These resources will help you to eat well while you’re on the go. Whether you have just started a weight loss journey or want support in maintaining healthy eating habits.
Watch the video to hear our Dietician explain everything you need to know.
You may have recently heard on the news that Britain needs to go on a diet, and lots of talk around calories. The new reports have mentioned that one of the main reasons for the UK’s increasing obesity crisis is that people are overeating every day, with many of the foods that are high in calories being consumed when people are on the go.
The new Public Health England campaign encourages adults to make healthier choices while out and about using the 400-600-600 as a guide. That’s around 400 calories for breakfast, 600 for lunch and 600 for dinner, plus a couple of healthier snacks and drinks in-between. Adults consume around a quarter (20-25%) of their calories from eating out, with many unsure how many calories they need each day.
These resources will remind you of the best choices for your health when you need to make snappy decisions around what to eat.
Check out our Dietician’s advice (included in the resource pack) to find out more.
We will give you lots of tips on how to use these resources throughout April. You are going to feel great as you start to notice the new effects of managing your weight.
One You East Sussex Dietitians have chosen a range of meals, recommended by Public Health England, to create a plan that will make sticking to your healthy eating habits easy and enjoyable.
Not sure how to stay healthy during a busy working day? Listening to how one of our Health Coaches stays healthy at work may help!