Join us for part 1 of 3, in our journey of how to start meditation with help from one of our Smoking Cessation Advisors, Arjun!  The ideas and philosophies of meditation (and mindfulness) are demanding lots of attention here in the West – you may have seen the...

Most people like a drink. 50% of adults in the UK have at least one alcoholic drink a week, that’s around 33 million people. It isn’t necessarily a bad thing, but excessive consumption can lead to a variety of health implications, both in the short...

The Importance of Stopping Smoking This week we are joined by Matt, one of our specialist smoking cessation advisors as he discusses the importance of stopping smoking. We are now nearly four weeks into lockdown, facing at least three more, and all of us are being asked...

 Join Arjun, one of our specialist Stop Smoking Advisors and Mindfulness Guru as he shares tips on gratitude and doing our best to keep positive. As a planet, as a society and as individuals we are truly treading in deep and unexplored waters; meeting challenges we...

With everything going on at the moment, it can feel like we’re constantly surrounded by bad news, with very little good news reaching us. This can be really overwhelming and damaging to our mental health.  We have put together a few tips for staying positive when...