Sweat is sliding down your forehead, your heart is thudding against your chest, and there's an inevitable panting. Adjusting to a new exercise routine is never easy. While you have the tools to track your Active 10 progress, finding the motivation to keep the healthy habit going...
Is it possible to lose weight while sitting at your desk? The good news is there are ways around the health challenges that we all risk facing from spending most days sitting behind a desk or the wheel of a car. The not-so-great news is...
We have two established leagues running in Eastbourne and Bexhill with a third due to start in Falmer in September. MAN v FAT is a weight-loss football league. A national initiative, the 16-week, 6 a side league helps men with a BMI of 27.5+ to...
Focus on brisk walking, rather than just counting steps, is the message One You East Sussex are encouraging residents to act on over the summer to improve their health. Brisk walking is the chosen activity to support an estimated 3 million middle-aged adults that are physically...
It’s time to get walking this May! Not only does walking help you maintain a healthy weight and prevent health conditions, but it can also improve your mental well-being. And as if that wasn’t enough, May marks the start of National Walking Month, making it the perfect time to get started....
Do you know the effects of smoking on your body? Our Quality Coordinator, Tanya Sutton, says that quitting smoking is the single most effective step you can take to make a drastic improvement on your body and prevent the onset of the associated lifestyle diseases....
Meet Fergal, one of our experts in the service on NHS health checks! In this post Fergal shares a few insights on what to expect when you go for a NHS Health Check, and how our team can help you to have more control over...
Frauke, our Healthy Weight Practitioner shares her eating habits in a typical day at work. Check out the video below for more information and a few tips on how to eat healthily while you’re on the go. My typical day, particularly during the week is actually...
You are on a mission to create new healthy eating habits that will stop calories creeping up on you once and for all. Not even Mr Bond could beat the determination you feel to see this health mission through. Then the working week starts. Other priorities...
One You East Sussex are raising awareness around counting calories using the 400-600-600 guide in the new national ‘One You’ campaign. In the past week you’re likely to have heard across the media that Britain needs to go on a diet, and lots of talk around...