Arjun joins us to continue discussing the importance of meditation and what mindfulness is. “One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living. The thing about meditation is you become...
Join us for part 1 of 3, in our journey of how to start meditation with help from one of our Smoking Cessation Advisors, Arjun! The ideas and philosophies of meditation (and mindfulness) are demanding lots of attention here in the West – you may have seen the...
We’re all in a period of unknown, trying to understand and make sense of a global pandemic. The message hasn’t been clearer – smoking cessation is incredibly important for your health and those around you. It's equally important for lessening your chances of catching Covid-19...
Currently we are all staying at home where possible and it can seem a little daunting to maintain a healthy lifestyle when gyms are closed, eating well may not be the top of our priority list but the good news is we can leave the...
Most people like a drink. 50% of adults in the UK have at least one alcoholic drink a week, that’s around 33 million people. It isn’t necessarily a bad thing, but excessive consumption can lead to a variety of health implications, both in the short...
This week, we are joined by Hattie, as she discusses the importance of magnesium in our diets. Hattie has a BSc (Hons) in Nutrition and is one of our Health Check team here at One You East Sussex. Magnesium is an essential mineral with a huge...
This week, we're discussing how stopping smoking is a huge benefit on our oral health. Most people are aware of how smoking causes discolouration of the teeth due to the tar and nicotine in cigarettes. Did you know there are many other ways in which smoking affects an...
The Importance of Stopping Smoking This week we are joined by Matt, one of our specialist smoking cessation advisors as he discusses the importance of stopping smoking. We are now nearly four weeks into lockdown, facing at least three more, and all of us are being asked...
Join Arjun, one of our specialist Stop Smoking Advisors and Mindfulness Guru as he shares tips on gratitude and doing our best to keep positive. As a planet, as a society and as individuals we are truly treading in deep and unexplored waters; meeting challenges we...
With everything going on at the moment, it can feel like we’re constantly surrounded by bad news, with very little good news reaching us. This can be really overwhelming and damaging to our mental health. We have put together a few tips for staying positive when...