Sandy Goodie, a resident who stopped smoking with One You East Sussex, shares her story with ITV News. The feature supports a new TV advert, as shown on ITV News, with the message "Be There Tomorrow", which highlights that half of all smokers will die prematurely...
This week we are joined by a Specialist Stop Smoking Advisor, Arjun as he uses his expertise, we're discussing our take on the Active 10 Campaign and ways to combat a smoking habit. If you were to think, what do you really like about smoking cigarettes...
Our latest blog is part of the Active 10 National Campaign, we’re looking at the importance of Behavioural Change to achieve 10 minutes of healthier habits. What do we need to realistically change our behaviour? Conscious effort. Has someone ever mentioned to you before about starting something new...
Is Making Every Contact Count training right for you? Do you work face to face with clients or patients? If so, you’re probably already having conversations with them about how they can make changes to their behaviour. Influencing people to make change is really important, but...
This week we are lucky enough to be joined by Alan, one of our Man V Fat clients in our Eastbourne League. We wanted to ask Alan a few questions to share his story and success. What led you to sign up to MVF? I had just turned...
One You East Sussex offer FREE NHS Health Checks to businesses and workplaces across the county. What is an NHS Health Check and how is it valuable to Employers? An NHS Health Check is a check-up for adults in England aged 40-74. It's designed to spot early...
This week, one of our clients, Linda, shares her experience of how a quote her father told her changed her mindset and approach to achieving healthy weight loss . . . “If you focus on the holes, you will miss the cheese” Sometimes it is the small...
Mandy started smoking when she was 14; her Dad smoked, and as a teenager she felt it helped her fit in with the ‘cool’ crowd. Though she stopped smoking during each of her three pregnancies, Mandy struggled with smoking on and off for 37 years. Over the...
Do You Want To Help Others To Achieve Their Health Goals? Who Are We? Our service provides the residents of East Sussex with free healthy lifestyle support. We provide a range of practical support to help local people become healthier and achieve their goals. Whether that’s through...
Despite knowing the benefits of losing weight, reducing the risk of disease, having more energy and maintaining a healthy lifestyle- it can be easier said than done. We are embedded with millions of “tips” on how to live our best life. The good news is,...