Since Coronavirus has taken the UK by storm, over 1 million people have quit smoking. Be 1 in a million and take on the 28 day challenge with our help. Coronavirus is a respiratory viral infection that affects the lungs and airways. Most people who get...
Make this the time you quit for good Champix is our most effective medication used for smoking cessation. The way it works involves blocking the nicotine receptors – reducing the desire and enjoyment of smoking. The drug causes a release of dopamine, the pleasure chemical released...
It’s rare to find an organisation that wants the absolute best for its employees, but Thrive Tribe does it every day. Once a year, the entire organisation comes together to celebrate the active, healthy lifestyles we promote by setting staff the challenge of competing in a sports...
One You East Sussex raised over £1,000 during lockdown for Shooting Star Children's Hospice, thanks to the power of cycling for one of their team members. Our team, have spent much of their time during lockdown working from home. Having not seen her colleagues for a...
Can you believe that here is the final week of our monthly Challenges? We hope you've enjoyed taking part as much as we have! Without much further ado, let's break down the last bundle of tasks. Day 25 - Move for 35 mins We’re stepping it up slightly...
Can you believe we've completed 16 days with a challenge already? Over half the month has passed, well done so far! Have fun, make sure to stay on track and complete our final 15 daily health and wellbeing tasks. Day 17 - Fridays challenge involves Fish This may...
8 days have flown by already, here's our description of our next 8 challenges! Do any look like they'll be tough? Today isn’t movement based, rather we’re looking to calm the mind and slow the pace down. This is an important tool in life. To be able...
Fancy a challenge? Join us by completing our 31 days of health and wellbeing challenges. The goal by the end of July is to be on our way to creating happier and healthier lives with good habits being formed. Each challenge can range from activity, nutrition, movement...
Hattie joins us this week to help talk about fats and bust a few myths! Fats get a bad name; however, they are an essential nutrient needed in our diet to give our body energy, absorb vitamins and to protect our brain and heart health. For...
Arjun joins us for the final part in the 3-part series - maintaining your meditation practice. We also look at how to integrate mindfulness (or mini-meditations) into our daily lives. Setting a lofty ambitious goal can be great, like planning to practice meditation at 6.30am every...
