Join us for part 1 of 3, in our journey of how to start meditation with help from one of our Smoking Cessation Advisors, Arjun!  The ideas and philosophies of meditation (and mindfulness) are demanding lots of attention here in the West – you may have seen the...

The Importance of Stopping Smoking This week we are joined by Matt, one of our specialist smoking cessation advisors as he discusses the importance of stopping smoking. We are now nearly four weeks into lockdown, facing at least three more, and all of us are being asked...

 Join Arjun, one of our specialist Stop Smoking Advisors and Mindfulness Guru as he shares tips on gratitude and doing our best to keep positive. As a planet, as a society and as individuals we are truly treading in deep and unexplored waters; meeting challenges we...

We are all being challenged during this difficult time to keep ourselves safe and healthy in isolation. Whilst we are all doing the best we can – is there an opportunity here for us to turn it on its head and find new and healthier ways...

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