This week we are lucky enough to be joined by Alan, one of our Man V Fat clients in our Eastbourne League. We wanted to ask Alan a few questions to share his story and success. What led you to sign up to MVF? I had just turned...
One You East Sussex offer FREE NHS Health Checks to businesses and workplaces across the county. What is an NHS Health Check and how is it valuable to Employers? An NHS Health Check is a check-up for adults in England aged 40-74. It's designed to spot early...
This week, one of our clients, Linda, shares her experience of how a quote her father told her changed her mindset and approach to achieving healthy weight loss . . . “If you focus on the holes, you will miss the cheese” Sometimes it is the small...
Mandy started smoking when she was 14; her Dad smoked, and as a teenager she felt it helped her fit in with the ‘cool’ crowd. Though she stopped smoking during each of her three pregnancies, Mandy struggled with smoking on and off for 37 years. Over the...
Do You Want To Help Others To Achieve Their Health Goals? Who Are We? Our service provides the residents of East Sussex with free healthy lifestyle support. We provide a range of practical support to help local people become healthier and achieve their goals. Whether that’s through...
Despite knowing the benefits of losing weight, reducing the risk of disease, having more energy and maintaining a healthy lifestyle- it can be easier said than done. We are embedded with millions of “tips” on how to live our best life. The good news is,...
What to expect The first appointment with your stop smoking specialist will be very informal, most of our clinics are held in a private room in a community setting. We like to get to know one another first, talk about how things are for you at the...
As part of Dementia Action Week, we want to raise awareness and start the conversation. What is Dementia? Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. The brain is made up of nerve cells (neurones) that communicate with...
It is important we eat a wide variety of fruit and vegetables to reach the recommended five a day. The NHS recommends that we aim for at least our five a day (five portions of fruit and vegetables) to reduce the risk of certain cancers and...
Studies have shown that on average, we are only consuming about 19g of the recommended 30g of fibre per day. It’s important that we reach as close to this recommendation as possible because dietary fibre can help you improve blood cholesterol levels and lower your risk of...