Food is fuel for your body. It’s important that you are fueled correctly for exercise. That means eating the right foods at the right time. How can you fuel your body correctly? Read on to find out! Eating before exercise (2-3 hours before) as opposed to exercising...
Diabetes is a chronic serious condition which affects how your body turns food into energy and causes a person’s blood sugar level to become too high, which is what all types have in common. What are the main types?: Type 1 Type 2 In the UK around...
Like any bloke who lives in the UK – the holiday season has many reasons to celebrate. Great food, family company and a jam packed TV schedule full with all our favourite football teams. When the holidays come and go, many of us are left with...
In a year that none of us could have predicted, weight can be a touchy subject. The term Covid stone has been born due to this year. For those that don’t know, Covid stone refers to the weight gain that people may have experienced due to...
Join us as this week, Vicky one of our health coaches discusses lockdown 2.0 and how to look after yourself. It’s fair to say that 2020 hasn’t turned out the way anyone expected it to. We’ve been living through an unprecedented event that no one was...
So you’ve aced Stoptober… what next? Read along as we highlight each of our service arms and how we can continue to help you for FREE! Is weight management next? It can be common when giving up cigarettes for our body to naturally gain a little weight...
Kerry accessed our services to quit smoking and lose weight, she's provided her story and given her feedback on how we helped. This Stoptober, learn how we can help you quit smoking and lose weight. Kerry is telling her story and how we played a big...
We’ve started our 28 day challenge to quit cigarettes. It’s completely normal to start having thoughts or urges to have a cigarette. As important as it is to notice these urges, it’s equally as important to not act on them. Some top tips for feeling like...
Since Coronavirus has taken the UK by storm, over 1 million people have quit smoking. Be 1 in a million and take on the 28 day challenge with our help. Coronavirus is a respiratory viral infection that affects the lungs and airways. Most people who get...
Make this the time you quit for good Champix is our most effective medication used for smoking cessation. The way it works involves blocking the nicotine receptors – reducing the desire and enjoyment of smoking. The drug causes a release of dopamine, the pleasure chemical released...
