We are all being challenged during this difficult time to keep ourselves safe and healthy in isolation. Whilst we are all doing the best we can – is there an opportunity here for us to turn it on its head and find new and healthier...
One You East Sussex Update: With Covid-19 firmly in everyone's thoughts, we have moved to a remote service for client and staff safety. Our priority is to protect the health of our staff and also the many clients that we support each week. Many of our clients...
Regular eating is probably not the first thing that comes to mind when you think of achieving your weight loss goals, right? But actually, it is one of the most important tools that you can use to keep yourself on track. Our Health Coach, Ellie,...
There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths she hears most...
Staying active in colder months can feel like a near impossible task. You get home from a long day at work. It's dark and drizzly outside. There is no part of you that feels like getting out and going for a walk. Next thing you...
Many of us feel that eating a healthy diet means expense. Sure, if we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we mean...
Our latest blog is written by Theresa, one of our Health Coaches. Often when we try to change, we come up against obstacles that can make us feel that we just can't do it. Here at One You East Sussex, we have lovely health coaches that...
Our Head of Service and driving force behind One You East Sussex is tackling Brighton Marathon on the 19th April 2020!🏃♂️ Dave is fundraising for Age UK East Sussex! To keep up to date with all of Dave's progress click here! "On Sunday 19th April 2020, I...
We've been lucky enough to sit down with local legend, Patrick! Not only is he able to tell us how it feels to be a MAN v FAT participant, he's now Coach of our very own Hastings League! How did you first hear about the Football...
Throughout January, our Adult Weight Management Practitioners and Health Coaches will share healthy snack alternatives for when the temptation to back-track is strong! This week Heather breaks down the nutritional value in Grenade Carb Killa bars. If you have been in any supermarket or gym recently you have probably...