Staying active in colder months can feel like a near impossible task. You get home from a long day at work. It's dark and drizzly outside. There is no part of you that feels like getting out and going for a walk. Next thing you...
Many of us feel that eating a healthy diet means expense. Sure, if we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we mean...
Our latest blog is written by Theresa, one of our Health Coaches. Often when we try to change, we come up against obstacles that can make us feel that we just can't do it. Here at One You East Sussex, we have lovely health coaches that...
Our Head of Service and driving force behind One You East Sussex is tackling Brighton Marathon on the 19th April 2020!đââď¸ Dave is fundraising for Age UK East Sussex! To keep up to date with all of Dave's progress click here! "On Sunday 19th April 2020, I...
We've been lucky enough to sit down with local legend, Patrick! Not only is he able to tell us how it feels to be a MAN v FAT participant, he's now Coach of our very own Hastings League! How did you first hear about the Football...
Throughout January, our Adult Weight Management Practitioners and Health Coaches will share healthy snack alternatives for when the temptation to back-track is strong! This week Heather breaks down the nutritional value in Grenade Carb Killa bars. If you have been in any supermarket or gym recently you have probably...
Throughout January, our Health Coaches and Adult Weight Management Practitioners will share healthy snack alternatives for when the temptation to back-track is strong! This week Hannah talks about why Eat Real Sea Salt Lentil Chips is the real deal. Itâs hard to resist a bag of crisps...
This week, we're asking people what's your why? The whole ânew year new meâ comes round every single year in January, right? You see your social media littered with inspiring posts about how people are going to become better or healthier versions of themselves. You mightâve...
 Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can be tricky....
 While each and every day is the perfect opportunity to implement change for the better. It is understandable that the beginning of a new year may seem an appropriate time to really focus on the health habits we want to build on. Have there been any health habits...
