One You East Sussex Update: With Covid-19 firmly in everyone's thoughts, we have moved to a remote service for client and staff safety. Our priority is to protect the health of our staff and also the many clients that we support each week. Many of our clients...
There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths she hears most...
Staying active in colder months can feel like a near impossible task. You get home from a long day at work. It's dark and drizzly outside. There is no part of you that feels like getting out and going for a walk. Next thing you know,...
Thank you for taking the time to find out more about our stop smoking clinic! We offer telephone support every week dedicated to helping you to quit. Our telephone sessions are friendly, non judgemental and you will always be in control. How will you support me to...
Many of us feel that eating a healthy diet means expense. Sure, if we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we mean...
We've been lucky enough to sit down with local legend, Patrick! Not only is he able to tell us how it feels to be a MAN v FAT participant, he's now Coach of our very own Hastings League! How did you first hear about the Football...
Throughout January, our Adult Weight Management Practitioners and Health Coaches will share healthy snack alternatives for when the temptation to back-track is strong! This week Heather breaks down the nutritional value in Grenade Carb Killa bars. If you have been in any supermarket or gym recently you have probably...
Throughout January, our Health Coaches and Adult Weight Management Practitioners will share healthy snack alternatives for when the temptation to back-track is strong! This week Hannah talks about why Eat Real Sea Salt Lentil Chips is the real deal. It’s hard to resist a bag of crisps...
Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season. We’re in the final month of 2019, and it’s the most wonderful time of the year! The festive season...
This week we are sharing Lindy’s Story, she’s taking part in a Sponsored Slim with reasons close to heart. What motivated you to start in the first place? I was motivated by my employers, Age Concern hosting a Sponsored Slim to raise money for the building we...
