This week, one of our clients, Linda, shares her experience of how a quote her father told her changed her mindset and approach to achieving healthy weight loss . . . “If you focus on the holes, you will miss the cheese” Sometimes it is the small...
Mandy started smoking when she was 14; her Dad smoked, and as a teenager she felt it helped her fit in with the ‘cool’ crowd. Though she stopped smoking during each of her three pregnancies, Mandy struggled with smoking on and off for 37 years. Over the...
Do You Want To Help Others To Achieve Their Health Goals? Who Are We? Our service provides the residents of East Sussex with free healthy lifestyle support. We provide a range of practical support to help local people become healthier and achieve their goals. Whether that’s through...
Despite knowing the benefits of losing weight, reducing the risk of disease, having more energy and maintaining a healthy lifestyle- it can be easier said than done. We are embedded with millions of “tips” on how to live our best life. The good news is,...
What to expect The first appointment with your stop smoking specialist will be very informal, most of our clinics are held in a private room in a community setting. We like to get to know one another first, talk about how things are for you at the...
As part of Dementia Action Week, we want to raise awareness and start the conversation. What is Dementia? Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. The brain is made up of nerve cells (neurones) that communicate with...
It is important we eat a wide variety of fruit and vegetables to reach the recommended five a day. The NHS recommends that we aim for at least our five a day (five portions of fruit and vegetables) to reduce the risk of certain cancers and...
Studies have shown that on average, we are only consuming about 19g of the recommended 30g of fibre per day. It’s important that we reach as close to this recommendation as possible because dietary fibre can help you improve blood cholesterol levels and lower your risk of...
This week one of our clients, Linda, is sharing everything she's learned about sugar with us on a recent quest to improve her health. One thing I have found during my healthy weight loss journey is that after a while things seem to get a bit...
Colin is our converted health and wellbeing caravan. He is always getting compliments on how comfortable and homely he is by the clients that jump onboard. The best thing about Colin is his unique ability to set up a clinic in any location with all the...