Can you believe we've completed 16 days with a challenge already? Over half the month has passed, well done so far! Have fun, make sure to stay on track and complete our final 15 daily health and wellbeing tasks. Day 17 - Fridays challenge involves Fish This may...
8 days have flown by already, here's our description of our next 8 challenges! Do any look like they'll be tough? Today isn’t movement based, rather we’re looking to calm the mind and slow the pace down. This is an important tool in life. To be able...
Fancy a challenge? Join us by completing our 31 days of health and wellbeing challenges. The goal by the end of July is to be on our way to creating happier and healthier lives with good habits being formed. Each challenge can range from activity, nutrition, movement...
Hattie joins us this week to help talk about fats and bust a few myths! Fats get a bad name; however, they are an essential nutrient needed in our diet to give our body energy, absorb vitamins and to protect our brain and heart health. For...
Arjun joins us for the final part in the 3-part series - maintaining your meditation practice. We also look at how to integrate mindfulness (or mini-meditations) into our daily lives. Setting a lofty ambitious goal can be great, like planning to practice meditation at 6.30am every...
Men’s health week 2020 is here, from June 15th-21st! The theme this year is to take action on Covid-19. We want to highlight the importance of men's health week by sharing a blog tailored just for men! So, friends, family, husbands, brothers, get tagging and let’s spread...
Arjun joins us to continue discussing the importance of meditation and what mindfulness is. “One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living. The thing about meditation is you become...
Join us for part 1 of 3, in our journey of how to start meditation with help from one of our Smoking Cessation Advisors, Arjun! The ideas and philosophies of meditation (and mindfulness) are demanding lots of attention here in the West – you may have seen the...
We’re all in a period of unknown, trying to understand and make sense of a global pandemic. The message hasn’t been clearer – smoking cessation is incredibly important for your health and those around you. It's equally important for lessening your chances of catching Covid-19...
Currently we are all staying at home where possible and it can seem a little daunting to maintain a healthy lifestyle when gyms are closed, eating well may not be the top of our priority list but the good news is we can leave the...