This week, we are joined by Hattie, as she discusses the importance of magnesium in our diets. Hattie has a BSc (Hons) in Nutrition and is one of our Health Check team here at One You East Sussex. Magnesium is an essential mineral with a huge...
This week, we're discussing how stopping smoking is a huge benefit on our oral health. Most people are aware of how smoking causes discolouration of the teeth due to the tar and nicotine in cigarettes. Did you know there are many other ways in which smoking affects an...
The Importance of Stopping Smoking This week we are joined by Matt, one of our specialist smoking cessation advisors as he discusses the importance of stopping smoking. We are now nearly four weeks into lockdown, facing at least three more, and all of us are being asked...
Join Arjun, one of our specialist Stop Smoking Advisors and Mindfulness Guru as he shares tips on gratitude and doing our best to keep positive. As a planet, as a society and as individuals we are truly treading in deep and unexplored waters; meeting challenges we...
We are all being challenged during this difficult time to keep ourselves safe and healthy in isolation. Whilst we are all doing the best we can – is there an opportunity here for us to turn it on its head and find new and healthier ways...
One You East Sussex Update: With Covid-19 firmly in everyone's thoughts, we have moved to a remote service for client and staff safety. Our priority is to protect the health of our staff and also the many clients that we support each week. Many of our clients...
There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths she hears most...
Staying active in colder months can feel like a near impossible task. You get home from a long day at work. It's dark and drizzly outside. There is no part of you that feels like getting out and going for a walk. Next thing you know,...
Thank you for taking the time to find out more about our stop smoking clinic! We offer telephone support every week dedicated to helping you to quit. Our telephone sessions are friendly, non judgemental and you will always be in control. How will you support me to...
Many of us feel that eating a healthy diet means expense. Sure, if we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we mean...