The Blog

Throughout January, our Adult Weight Management Practitioners and Health Coaches will share healthy snack alternatives for when the temptation to back-track is strong! This week Heather breaks down the nutritional value in Grenade Carb Killa bars. If you have been in any supermarket or gym recently you have probably...

Throughout January, our Health Coaches and Adult Weight Management Practitioners will share healthy snack alternatives for when the temptation to back-track is strong! This week Hannah talks about why Eat Real Sea Salt Lentil Chips is the real deal. It’s hard to resist a bag of crisps...

Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season.  We’re in the final month of 2019, and it’s the most wonderful time of the year! The festive season...

 This week we are sharing Lindy’s Story, she’s taking part in a Sponsored Slim with reasons close to heart. What motivated you to start in the first place? I was motivated by my employers, Age Concern hosting a Sponsored Slim to raise money for the building we...

Stoptober 2019, the 28 day stop smoking campaign from Public Health England, is around the corner! So far it has driven over one million quit attempts. It is based on research stating that if you can stop smoking for 28 days, you are up to...

Sandy Goodie, a resident who stopped smoking with One You East Sussex, shares her story with ITV News. The feature supports a new TV advert, as shown on ITV News, with the message "Be There Tomorrow", which highlights that half of all smokers will die prematurely...

This week we are joined by a Specialist Stop Smoking Advisor, Arjun as he uses his expertise, we're discussing our take on the Active 10 Campaign and ways to combat a smoking habit. If you were to think, what do you really like about smoking cigarettes...

Our latest blog is part of the Active 10 National Campaign, we’re looking at the importance of Behavioural Change to achieve 10 minutes of healthier habits. What do we need to realistically change our behaviour? Conscious effort. Has someone ever mentioned to you before about starting something new...

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