Do you know the effects of smoking on your body? Our Quality Coordinator, Tanya Sutton, says that quitting smoking is the single most effective step you can take to make a drastic improvement on your body and prevent the onset of the associated lifestyle diseases....
Frauke, our Healthy Weight Practitioner shares her eating habits in a typical day at work. Check out the video below for more information and a few tips on how to eat healthily while you’re on the go. My typical day, particularly during the week is actually...
One You East Sussex are raising awareness around counting calories using the 400-600-600 guide in the new national ‘One You’ campaign. In the past week you’re likely to have heard across the media that Britain needs to go on a diet, and lots of talk around...
