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It is important we eat a wide variety of fruit and vegetables to reach the recommended five a day. The NHS recommends that we aim for at least 5 portions a day to reduce the risk of certain cancers and cardiovascular disease. This can be tricky sometimes,...

For most people who are quitting smoking, cravings or urges to smoke can be powerful. However, you don’t need to be at the mercy of these cravings. When an urge to smoke strikes, remember that although it may be intense, it will likely pass within...

One You East Sussex NHS Health Check Practitioners are sharing a range of useful Pharmacist's resources.   The Pharmacist's resources are below: NHS Health Checks e-learning Course Blood Pressure and Cholesterol booklets Dementia Leaflets Explaining the Dementia leaflet and awareness raising to patients Dementia Training Physical...

One You East Sussex offer a wide range of FREE Training courses for professionals, service managers and front-line staff. The training subjects include NHS Health Checks, refreshers for Stop Smoking Advisor training and Mental Health First Aid.   Making Every Contact Count Did you know that One You...

Do you know the effects of smoking on your body? Our Quality Coordinator, Tanya Sutton, says that quitting smoking is the single most effective step you can take to make a drastic improvement on your body and prevent the onset of the associated lifestyle diseases....

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