Throughout January, our Adult Weight Management Practitioners and Health Coaches will share healthy snack alternatives for when the temptation to back-track is strong! This week Heather breaks down the nutritional value in a Grenade Carb Killa bar.  If you have been in any supermarket or gym recently you have probably come...

Throughout January, our Health Coaches and Adult Weight Management Practitioners will share healthy snack alternatives for when the temptation to back-track is strong! This week Hannah talks about why Eat Real Sea Salt Lentil Chips is the real deal.  It’s hard to resist a bag of crisps...

Ok, so the whole ‘new year new me’ comes round every single year in January, right? You see your social media littered with inspiring posts about how people are going to become better or healthier versions of themselves. You might’ve even been swept up in it...

 Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can be tricky....

 While each and every day is the perfect opportunity to implement change for the better. It is understandable that the beginning of a new year may seem an appropriate time to really focus on the health habits we want to build on.  Has there been a health habit...

Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season.  We’re in the final month of 2019, and it’s the most wonderful time of the year! The festive season...

So East Sussex, let’s talk about eating healthily during shift work or having a job where you are always ‘on the road’. It can be tough. You’ve had a 5am start or you’ve been on the road since the crack of dawn. You rush out the house,...

Perhaps you’ve quit with us this Stoptober or are considering accessing our FREE Stop Smoking Service. Here’s some handy information to know for the first 30 days since quitting: 🕐 20 minutes 🕐 You’ve dropped the cigarette 20 minutes ago. Surely you can’t begin experiencing benefits already?...

This week’s blog shares some tips on how to keep your health on track this autumn. With autumn well and truly in full swing, you may have noticed that your eating and physical activity preferences are changing. With fewer daylight hours, colder temperatures and a lot...