We are all being challenged during this difficult time to keep ourselves safe and healthy in isolation. Whilst we are all doing the best we can – is there an opportunity here for us to turn it on its head and find new and healthier...

One You East Sussex Update: With Covid-19 firmly in everyone's thoughts, we have moved to a remote service for client and staff safety. Our priority is to protect the health of our staff and also the many clients that we support each week. Many of our clients...

Regular eating is probably not the first thing that comes to mind when you think of achieving your weight loss goals, right? But actually, it is one of the most important tools that you can use to keep yourself on track. Our Health Coach, Ellie,...

There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths she hears most...

Throughout January, our Adult Weight Management Practitioners and Health Coaches will share healthy snack alternatives for when the temptation to back-track is strong! This week Heather breaks down the nutritional value in Grenade Carb Killa bars.  If you have been in any supermarket or gym recently you have probably...