Linda turned to One You East Sussex to help on her weight loss journey, read her story to see how she achieved those goals. What made you take that first step to want to lose weight? We moved to St Leonards six and a half years ago....
I’m making more time for me in 23! It’s not a new year’s resolution but my new way of thinking. I have made lots of new year resolutions in the past, most lasting a few days with one even making it to three weeks. When people...
This time of year is a fantastic opportunity to start a fresh and make some positive lifestyle changes...
The rise of employers’ responsibility to support their employee’s mental health and wellbeing at work has never been higher! One You East Sussex (OYES) is a free holistic lifestyle service for residents of East Sussex, helping people to make simple changes that can lead to a longer,...
Iain took part in the hugely successful ManVFat programme, playing in the local Bexhill league, read about his journey from signing up to completing his first season. How did you hear about MANvFAT football\challenge? I have struggled for many of years with my weight, taking part in...
There are around 3.3 million Vapers in the UK and increasingly people are turning to e-cigarettes as a safer alternative to smoking. There is evidence that vaping is nowhere near as harmful as smoking, the Royal College of Physicians remain strong in their stance that...
How did you hear about MvF football? I contacted my doctor to discuss weight loss after I became uncomfortable with my size. He put me in touch with One You, who performed a health check and provided weight loss and dietary advice. MvF was suggested as...
Steve accessed our service to stop smoking. We caught up with Steve to find out how his quit attempt went! How did you hear about One You East Sussex to stop smoking? "I heard about One You East Sussex through my smoking cessation nurse Katie." How do you...
Peter went smokefree with our help and we're proud to share his experience of using our service and giving up cigarettes. How did you hear about One You East Sussex? " I’d fallen off the stop smoking wagon (blamed it on the lockdown) and sheepishly contacted my...
Alina's health has improved as a direct result of being able to quit smoking. How did you hear about One You East Sussex? Alina heard about our service by accessing our website and seeing information on how we support people to quit smoking. How do you feel now...