This week we are sharing Lindy’s Story, she’s taking part in a Sponsored Slim with reasons close to heart. What motivated you to start in the first place? I was motivated by my employers, Age Concern hosting a Sponsored Slim to raise money for the building we...

There’s no hiding from it, our worlds revolve around it… so why do many of us really struggle to get enough quality sleep?Sleep is so important for all aspects of our health but sometimes our busy lifestyles often take their toll, leaving us struggling for...

Nadine, our in-house nutritionist, shares her nutrition know-how using classic recipes that keep food fun and won't leave you wanting more. Chilli is one of those meals that is just pure comfort. It’s like a cuddle in a bowl (ok, so that may be over-egging it...

This week we are joined by a Specialist Stop Smoking Advisor, Arjun as he uses his expertise, we're discussing our take on the Active 10 Campaign and ways to combat a smoking habit.If you were to think, what do you really like about smoking cigarettes...

Our latest blog is part of the Active 10 National Campaign, we’re looking at the importance of Behavioural Change to achieve 10 minutes of healthier habits. What do we need to realistically change our behaviour? Conscious effort.Has someone ever mentioned to you before about starting something new...