Food is fuel for your body. It’s important that you are fueled correctly for exercise. That means eating the right foods at the right time. How can you fuel your body correctly? Read on to find out! Eating before exercise (2-3 hours before) as opposed to exercising...
Diabetes is a chronic serious condition which affects how your body turns food into energy and causes a person’s blood sugar level to become too high, which is what all types have in common. What are the main types?: Type 1 Type 2 In the UK around...
In a year that none of us could have predicted, weight can be a touchy subject. The term Covid stone has been born due to this year. For those that don’t know, Covid stone refers to the weight gain that people may have experienced due to...
Kerry accessed our services to quit smoking and lose weight, she's provided her story and given her feedback on how we helped. This Stoptober, learn how we can help you quit smoking and lose weight. Kerry is telling her story and how we played a big...
Hattie joins us this week to help talk about fats and bust a few myths! Fats get a bad name; however, they are an essential nutrient needed in our diet to give our body energy, absorb vitamins and to protect our brain and heart health. For...
This week, we are joined by Hattie, as she discusses the importance of magnesium in our diets. Hattie has a BSc (Hons) in Nutrition and is one of our Health Check team here at One You East Sussex. Magnesium is an essential mineral with a huge...
There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths she hears most...
Many of us feel that eating a healthy diet means expense. Sure, if we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we mean...
Throughout January, our Adult Weight Management Practitioners and Health Coaches will share healthy snack alternatives for when the temptation to back-track is strong! This week Heather breaks down the nutritional value in Grenade Carb Killa bars. If you have been in any supermarket or gym recently you have probably...
Throughout January, our Health Coaches and Adult Weight Management Practitioners will share healthy snack alternatives for when the temptation to back-track is strong! This week Hannah talks about why Eat Real Sea Salt Lentil Chips is the real deal. It’s hard to resist a bag of crisps...
