This week’s blog shares some tips on how to keep your health on track this autumn. With autumn well and truly in full swing, you may have noticed that your eating and physical activity preferences are changing. With fewer daylight hours, colder temperatures and a lot...

 This week we are sharing Lindy’s Story, she’s taking part in a Sponsored Slim with reasons close to heart. What motivated you to start in the first place? I was motivated by my employers, Age Concern hosting a Sponsored Slim to raise money for the building we...

Studies have shown that on average, we are only consuming about 19g of the recommended 30g of fibre per day. It’s important that we reach as close to this recommendation as possible because dietary fibre can help you improve blood cholesterol levels and lower your risk of...