Week 4 of our May Menu brings the perfect snack or meal - Rainbow Quesadilla! Let us set the scene: it's meal time in a busy house. Hungry people are all around - everyone is wondering what's to eat. Each person in the household has a...
We're back for week 3, who's excited for Curry?! We present this delicious Tomato Curry recipe having teamed up with SCDA Community Support & Seahaven Community Food. It’s easy to look for a short-term fix, we’re humans… we all do it! But really what we need is...
Join us for week 1 of our May menu cooking experience. This week we check out how to make a delicious Pastry Pizza! We’d argue that when it comes to food, we all have an idea of what we ought to be doing; we should be...
Week 2 of our May Menu brings us the Thai Ginger Noodle Soup recipe. Spring is well and truly here! We’re daydreaming about tropical shores with endless sunsets. Now we may not be setting sail just yet but we can get our taste buds zinging with...
Food is fuel for your body. It’s important that you are fueled correctly for exercise. That means eating the right foods at the right time. How can you fuel your body correctly? Read on to find out! Eating before exercise (2-3 hours before) as opposed to exercising...
Diabetes is a chronic serious condition which affects how your body turns food into energy and causes a person’s blood sugar level to become too high, which is what all types have in common. What are the main types?: Type 1 Type 2 In the UK around...
In a year that none of us could have predicted, weight can be a touchy subject. The term Covid stone has been born due to this year. For those that don’t know, Covid stone refers to the weight gain that people may have experienced due to...
Kerry accessed our services to quit smoking and lose weight, she's provided her story and given her feedback on how we helped. This Stoptober, learn how we can help you quit smoking and lose weight. Kerry is telling her story and how we played a big...
Hattie joins us this week to help talk about fats and bust a few myths! Fats get a bad name; however, they are an essential nutrient needed in our diet to give our body energy, absorb vitamins and to protect our brain and heart health. For...
This week, we are joined by Hattie, as she discusses the importance of magnesium in our diets. Hattie has a BSc (Hons) in Nutrition and is one of our Health Check team here at One You East Sussex. Magnesium is an essential mineral with a huge...
