There are so many ways in which we can improve our health. None are as effective as becoming smokefree. With a New Year, change is coming. Not only could becoming smokefree put money back in your pocket. But by quitting cigarettes, you are also reducing your...

Many things are better when they’re done with other people. Country dancing, dinner parties, rugby… all pretty disappointing if you’re alone. That’s why we’ve set up a new Facebook support group for people who are on their stop smoking journey with us here at One You...

We’ve started our 28 day challenge to quit cigarettes. It’s completely normal to start having thoughts or urges to have a cigarette. As important as it is to notice these urges, it’s equally as important to not act on them. Some top tips for feeling like...

Make this the time you quit for good   Champix is our most effective medication used for smoking cessation. The way it works involves blocking the nicotine receptors – reducing the desire and enjoyment of smoking. The drug causes a release of dopamine, the pleasure chemical released...

The Importance of Stopping Smoking This week we are joined by Matt, one of our specialist smoking cessation advisors as he discusses the importance of stopping smoking. We are now nearly four weeks into lockdown, facing at least three more, and all of us are being asked...

Go back to top of page