FUNDED BY PUBLIC HEALTH ENGLAND
Get Access to…
6 Healthy fake-away recipes.
Our Health Coach's guide to stressing less and avoiding temptation.
Discover ways to use your health journey as an opportunity to meet new people.
Resources for motivation to move more and eat well
Guide to stressing less
6 of our client’s favourite meals as healthy fake-aways
Team up to make healthier lifestyle choices
Check out these healthy take away alternatives to cook and eat with your friends and family. Thirteen recipes are included in the resource pack!
If you want to move more with friends and family, why not challenge them to an Active 10 competition?
Why team up to make healthy choices?
Have you noticed how much easier it becomes to make a change when you’re not doing it alone?
Research has shown that people who want to eat well and move more are likely to succeed when doing so with friends and family. Making lifestyle changes together creates a support system to hold you accountable, keep the motivation going when the journey gets tough, and it’s a great way to spend time together!
Download the resource pack to access the fun exercise challenges, recipe ideas and top tips from our Dietitians, Nutritionists and Health Coaches.
Other resources you will get as a part of your pack include…
Sign up to get a pack of 6 healthy “fakeaway” recipes, tips to stress less and a guide to building a supportive community as you team up for 2020 to eat well and move more.
Teaming up with family and friends will make it easier to stick to your goals
