FUNDED BY PUBLIC HEALTH ENGLAND
6 Healthy fake-away recipes.
Our Health Coach's guide to stressing less and avoiding temptation.
Discover ways to use your health journey as an opportunity to meet new people.
Resources for motivation to move more and eat well
Guide to stressing less
6 of our client’s favourite meals as healthy fake-aways
Have you noticed how much easier it becomes to make a change when you’re not doing it alone?
Research has shown that people who want to eat well and move more are likely to succeed when doing so with friends and family. Making lifestyle changes together creates a support system to hold you accountable, keep the motivation going when the journey gets tough, and it’s a great way to spend time together!
Download the resource pack to access the fun exercise challenges, recipe ideas and top tips from our Dietitians, Nutritionists and Health Coaches.
Teaming up with family and friends will make it easier to stick to your goals