tomato based curry

May Menu -Tomato Curry Recipe

We’re back for week 3, who’s excited for Curry?!

We present this delicious Tomato Curry recipe having teamed up with SCDA Community Support & Seahaven Community Food.

It’s easy to look for a short-term fix, we’re humans… we all do it! But really what we need is a long-term solution.

Sometimes it’s hard to know what to cook, especially if we’re feeding a family or if we’re on a limited budget. Getting the right mix of fruit, veg, fibre and protein is important but can sometimes feel overwhelming.

We’ve teamed up with Seahaven Community Food to bring ideas from their recipe book, ‘Budget Bites’ straight to you! It’s amazing what can be rustled up with some tins, a bit of veg and a few spices.

tomato curry recipe

Tomato Curry Recipe

Take this tomato curry recipe; you can swap in any vegetables you happen to have in the fridge or add a tin of chickpeas or kidney beans for a change. If spicy isn’t what you’re after, go light on the curry powder! Frozen vegetables work well here and are just as nutritious as fresh. You could also use tinned spinach or mushrooms to make it even quicker.

If you’re looking for a quick, healthy meal that all the family will eat then this is a winner. You can even re-heat the leftovers for tomorrow’s lunch! It really couldn’t be easier.

tomato based curry recipe

How we can help

But with all changes, it can be tricky to get started. That’s where One You East Sussex can help – for FREE! We help people eat well. Maybe you’d like to shift a few pounds, or you’ve been told you’re diabetic – maybe you’d like a bit more energy and think a shift in your diet would help. If this is you, we can encourage, support and guide you to eating better.

If you’re ready to make the change, we’re ready to help you. We’ll give you weekly phone calls to check in with you to make sure you’re on track and provide top tips to help you reach your goals.

Together we’ll reflect on your current lifestyle and let you decide the changes you’d like to make. If you need a little push, and a little confidence, then get in touch and start the ball rolling. Small steps can lead to big change.

It really is as simple as that – a quick phone call and you can be on your way to a whole new you. Fill out a short referral here.

You can win a FREE fruit & vegetable box worth £20 from FarmShopBox! We’ll be picking 10 runners up who will get their hands on a copy of Budget Bites cookbook.

All you have to do is like and share our competition post on Facebook or like and re-tweet on Twitter. Each like or share/re-tweet counts as another entry and increases your chances of bagging a prize! We’ll let you know who’s won at the end of May.

Keep your eyes peeled for this competition post on our social media platforms!

competition time fruit and veg

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