What we eat has a major impact on our health as without the right nutrients, our bodies won’t function at their best. We can help you improve your diet through our interactive Eat Well sessions which will not only improve your knowledge but you’ll be able to get your hands dirty and learn how to make some delicious healthy snacks.
We offer a range of physical activity sessions designed to help you move more and be active. They are open to all abilities and run by our team of trained advisors who will support you to move more within your comfort zone. We offer a wide range of activities such yoga, aqua aerobics, chair based exercises and walking football so why not try something new today.
Stop smoking, start living. We can help you kick the habit for good. In fact, you are four times more likely to quit with our help, compared to going ‘cold turkey’ or going it alone!
Excessive alcohol consumption can have a major impact on both our mental and physical health. If you’re looking to lower your consumption, our advisors can support you to make these changes and bring consumption down to a safe level.
“Every meeting was a positive meeting. They’re not afraid of people failing.”
“Suddenly I’d gone from being the archetypal couch potato to being someone who was at the gym every other day!”
“Over the 12 week programme I lost almost 2 stone. My entire wardrobe has gotten too big for me!”