One You Westminster

Making changes to your health and wellbeing isn’t always easy. That’s why we’re here to support you to achieve your goals and improve your health. We offer a range of FREE, community based services to support Westminster residents to make meaningful changes and begin to thrive.

Eat Well with One You East Sussex

EAT WELL

What we eat has a major impact on our health as without the right nutrients, our bodies won’t function at their best. We can help you improve your diet through our interactive Eat Well sessions which will not only improve your knowledge but you’ll be able to get your hands dirty and learn how to make some delicious healthy snacks.

MOVE MORE

We offer a range of physical activity sessions designed to help you move more and be active. They are open to all abilities and run by our team of trained advisors who will support you to move more within your comfort zone. We offer a wide range of activities such yoga, aqua aerobics, chair based exercises and walking football so why not try something new today.

Move More with One You East Sussex
Be Smoke Free with One You East Sussex

BE SMOKE FREE

Stop smoking, start living. We can help you kick the habit for good. In fact, you are four times more likely to quit with our help, compared to going ‘cold turkey’ or going it alone!

DRINK LESS

Excessive alcohol consumption can have a major impact on both our mental and physical health. If you’re looking to lower your consumption, our advisors can support you to make these changes and bring consumption down to a safe level.

man having blood pressure taken

How it works

four easy steps

1. GET IN TOUCH

WITH US

2. FREE HEALTH AND WELLBEING ASSESSMENT

3. BUILD YOUR FREE TAILORED PLAN

4. START YOUR JOURNEY TO A HEALTHIER YOU

WHAT OUR PAST CLIENTS SAY

Testimonial

Trevor

“Every meeting was a positive meeting. They’re not afraid of people failing.”

gentleman smiling

Stephen

“Suddenly I’d gone from being the archetypal couch potato to being someone who was at the gym every other day!”

Peter

Peter

“Over the 12 week programme I lost almost 2 stone. My entire wardrobe has gotten too big for me!”

Phone number: 020 3434 2500

Careers

Interested in a career with us? Visit our parent company Thrive Tribe for all our latest vacancies

Still not sure?

Not ready to start your journey to a healthier you? Follow us on social media for all the latest news and tips from us!

 

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