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One You East Sussex

We can help you get back to a healthier you, and support you to make simple changes towards a longer and happier life. We will provide tools, motivational support and encouragement every step of the way, to help improve your health right away.

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gloji

Whether you’re new to weight loss or you’ve tried every diet out there, gloji is designed to support you.

 

Are you wanting to understand the psychology behind your habits? Then welcome to Gloji.

 

Gloji is a unique digital weight loss programme that you can do from the comfort of your own home.

 

It boasts recipes, articles, weight loss tracker, interactive videos so you get that real 1:1 experience and your own real life health coach, we are human – not just another app!

MAN v FAT

Male Only Weight Loss Programme

MAN v FAT is a tailored weight loss service for overweight men. You can choose from one of their two programmes: MAN v FAT Challenge or MAN v FAT Football. Find out more about the two programmes and their eligibility criteria below!

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Eat Well

Fed up with fad diets?

Our Health Coaches have the specialist knowledge and experience to advise and guide you each step of the way.

 

Move More

Move more, sit less!

Small changes to your day can make a big difference. Our team will introduce new ways to change old habits and show you how to lose weight for good.

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Be Smoke Free

Stop smoking, start living. We can help you kick the habit for good. In-fact, you are four times more likely to quit for good with our help, compared to going ‘cold turkey’ or going it alone.

 

Health Checks

If you’re aged 40 to 74 you may be eligible for a free NHS Health Check with us. It’s a great way to check your health and get personalised advice on keeping yourself healthy and active.

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Learning Experience

The bite-sized learning experience has been created for health professionals to improve confidence for better patient outcomes.

 

WHAT OUR PAST CLIENTS SAY

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Janet

“I have now starting CRAVING FRUITS AND VEGETABLES which I never experienced before, I now really enjoy eating fruits and vegetables and have a variety of them.”

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Stephen

“Suddenly I’d gone from being the archetypal couch potato to being someone who was at the gym every other day!”

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Linda

“I had my last cig 6th July after 40yrs smoking, thanks to Rachel at One You East Sussex (and Champix)”

What happens when you start your journey?

four easy steps

1. GET IN TOUCH

WITH US

2. FREE HEALTH AND WELLBEING ASSESSMENT

3. BUILD YOUR FREE TAILORED PLAN

4. START YOUR JOURNEY TO A HEALTHIER YOU

OUR DETAILS

Phone number: 01323 404600
Email: hello@oneyoueastsussex.org.uk
Address: Suite 8, Faraday House, 1 Faraday Close,Eastbourne, East Sussex, BN22 9BH

We understand that fraud is unfortunately on the rise. At One You East Sussex we take cyber security very seriously. Should you receive any suspicious communication purporting to come from One You East Sussex, please do not hesitate to contact us directly to authenticate any request. For the sake of clarity, we would never request bank details over the telephone.

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Careers

Interested in a career with us? Visit our parent company Thrive Tribe for all our latest vacancies link opens in a new window

Got a question?

Don’t be shy! Get in touch:
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Still not sure?

Not ready to start your journey to a healthier you?

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