GET BACK TO A HEALTHIER YOU
Take simple steps to stop smoking, lose weight and move more with our free health and wellbeing service, thanks to East Sussex County Council.
HELPING EAST SUSSEX
We’ll help you find the perfect health and wellbeing programme for you.
OUR PROGRAMMES
Our free wellness programmes give you all the tools, support and encouragement you’ll need to start improving your health today.
STOP SMOKING
Quit and go smoke free with our help! Get free quit aids including e-cigarettes, plus interactive videos, support from qualified mentors and more.
LOSE WEIGHT
Over 90% of people using our weight loss programmes succeed! Pick from digital, group or a weight loss plan just for men. Lose weight, feel great.
NHS HEALTH CHECK
Get a clearer picture of your health to help prevent future disease. Skip the GP queues by booking your in-person NHS Health Check today.
HEALTH & WELLBEING COACHING
Not sure where to start? 1-to-1 Health coaching sessions can improve your health and mental wellbeing as you set goals and build confidence.
DRINK LESS
Cut down on your alcohol intake, change your habits or stop drinking for good and become a healthier you with our tailored 1-to-1 support.
MOVE MORE
Start to love exercise as we put you on a path to improving your health and wellbeing with our tailored 1-to-1 physical activity support.
BECOME A HEALTHIER YOU FOR FREE
Great news! Your journey to a healthier you is paid for by East Sussex County Council. There are limited spaces on our wellness programmes so we have some eligibility criteria in place, like being an East Sussex resident.
IS THIS FOR ME?
To find out if we’re a perfect match, we’ve made it simple. Start by answering a few quick questions.
SEE YOUR HEALTH AS A WHOLE
NUTRITION
MOVEMENT
ALCOHOL
MIND
SLEEP
EXTRA HELP TO A HEALTHIER YOU
Get the scoop with healthy lifestyle advice, tips and guides from our experts.
Learn to love physical activity
We know physical activity is good for us and we should do as much as we can. But what counts and how can it help us? Hint: you don’t have to ‘exercise’ to be active. Intrigued? Read on!
Eat regularly, eat well
Ever skipped breakfast, had a light lunch and then dived straight into the biscuits by 3pm? Yep? Us too, we’ve all been there. Believe it or not, eating at regular intervals can help.
Easy steps to a low carb eating plan
There can be some great benefits to eating a low carb diet like helping to manage type 2 diabetes. Let’s cut through the carb confusion and help you make a low carb eating plan you can stick to.
A HEALTHIER EAST SUSSEX
Join us and you can join your neighbours, sharing your very own success story here soon.
