We can help you get back to a healthier you, and support you to make simple changes towards a longer and happier life. We will provide tools, motivational support and encouragement every step of the way, to help improve your health right away.
EAT WELL
Fed up with fad diets? Let us show you how to lose weight for good! What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think!
MOVE MORE
Move more, sit less! Small changes to your day can make a big difference. Our Health Coaches have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.
BE SMOKE FREE
Stop smoking, start living. We can help you kick the habit for good. In fact, you are four times more likely to quit with our help, compared to going ‘cold turkey’ or going it alone!
HEALTH CHECK
If you’re aged 40 to 74 you may be eligible for a free NHS Health Check with us. It’s a great way to check your health and get personalised advice on keeping yourself healthy and active.
How it works
four easy steps
1. GET IN TOUCH
WITH US
2. FREE HEALTH AND WELLBEING ASSESSMENT
3. BUILD YOUR FREE TAILORED PLAN
4. START YOUR JOURNEY TO A HEALTHIER YOU
WHAT OUR PAST CLIENTS SAY
Janet
“I have now starting CRAVING FRUITS AND VEGETABLES which I never experienced before, I now really enjoy eating fruits and vegetables and have a variety of them.”
Stephen
“Suddenly I’d gone from being the archetypal couch potato to being someone who was at the gym every other day!”
Linda
“I had my last cig 6th July after 40yrs smoking, thanks to Rachel at One You East Sussex (and Champix)”
OUR DETAILS
Phone number: 01323 404600
Email: hello@oneyoueastsussex.org.uk
Address: Suite 8, Faraday House, 1 Faraday Close,Eastbourne, East Sussex, BN22 9BH
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Careers
Interested in a career with us? Visit our parent company Thrive Tribe for all our latest vacancies
Got a question?
Don’t be shy! Get in touch:
Contact us
Still not sure?
Not ready to start your journey to a healthier you? Follow us on social media for all the latest news and tips from us!
