We can help you get back to a healthier you, and support you to make simple changes towards a longer and happier life. We will provide tools, motivational support and encouragement every step of the way, to help improve your health right away.
It’s been a tough few months for many of us, and at a time where our health has never been more important, we have partnered up with Public Health England to help you get your health back on track.
If you’re aged 40 to 74 you may be eligible for a free NHS Health Check with us. It’s a great way to check your health and get personalised advice on keeping yourself healthy and active.
“I have now starting CRAVING FRUITS AND VEGETABLES which I never experienced before, I now really enjoy eating fruits and vegetables and have a variety of them.”
“Suddenly I’d gone from being the archetypal couch potato to being someone who was at the gym every other day!”
“I had my last cig 6th July after 40yrs smoking, thanks to Rachel at One You East Sussex (and Champix)”
Phone number: 01323 404600
Address: Suite 8, Faraday House, 1 Faraday Close,Eastbourne, East Sussex, BN22 9BH