We can help you get back to a healthier you, and support you to make simple changes towards a longer and happier life. We will provide tools, motivational support and encouragement every step of the way, to help improve your health right away.
It’s been a tough few months for many of us, and at a time where our health has never been more important, we have partnered up with Public Health England to help you get your health back on track.
Fed up with fad diets?
Our Health Coaches have the specialist knowledge and experience to advise and guide you each step of the way.
Move more, sit less!
Small changes to your day can make a big difference. Our team will introduce new ways to change old habits and show you how to lose weight for good.
Stop smoking, start living. We can help you kick the habit for good. In-fact, you are four times more likely to quit for good with our help, compared to going ‘cold turkey’ or going it alone.
If you’re aged 40 to 74 you may be eligible for a free NHS Health Check with us. It’s a great way to check your health and get personalised advice on keeping yourself healthy and active.
The bite-sized learning experience has been created for health professionals to improve confidence for better patient outcomes.
“I have now starting CRAVING FRUITS AND VEGETABLES which I never experienced before, I now really enjoy eating fruits and vegetables and have a variety of them.”
“Suddenly I’d gone from being the archetypal couch potato to being someone who was at the gym every other day!”
“I had my last cig 6th July after 40yrs smoking, thanks to Rachel at One You East Sussex (and Champix)”
Phone number: 01323 404600
Email: hello@oneyoueastsussex.org.uk
Address: Suite 8, Faraday House, 1 Faraday Close,Eastbourne, East Sussex, BN22 9BH
Interested in a career with us? Visit our parent company Thrive Tribe for all our latest vacancies
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