One You East Sussex

We can help you get back to a healthier you, and support you to make simple changes towards a longer and happier life. We will provide tools, motivational support and encouragement every step of the way, to help improve your health right away.

EAT WELL

Fed up with fad diets? Let us show you how to lose weight for good! What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think!

MOVE MORE

Move more, sit less! Small changes to your day can make a big difference. Our Health Coaches have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.

BE SMOKE FREE

Stop smoking, start living. We can help you kick the habit for good. In fact, you are four times more likely to quit with our help, compared to going ‘cold turkey’ or going it alone!

HEALTH CHECK

If you’re aged 40 to 74 you may be eligible for a free NHS Health Check with us. It’s a great way to check your health and get personalised advice on keeping yourself healthy and active.

How it works

four easy steps

1. GET IN TOUCH

WITH US

2. FREE HEALTH AND WELLBEING ASSESSMENT

3. BUILD YOUR FREE TAILORED PLAN

4. START YOUR JOURNEY TO A HEALTHIER YOU

WHAT OUR PAST CLIENTS SAY

Trevor

“Every meeting was a positive meeting. They’re not afraid of people failing.”

Stephen

“Suddenly I’d gone from being the archetypal couch potato to being someone who was at the gym every other day!”

Peter

“Over the 12 week programme I lost almost 2 stone. My entire wardrobe has gotten too big for me!”

OUR DETAILS

Phone number: 01323 404600
Email: hello@oneyoueastsussex.org.uk
Address: Suite 8, Faraday House, 1 Faraday Close,Eastbourne, East Sussex, BN22 9BH

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Careers

Interested in a career with us? Visit our parent company Thrive Tribe for all our latest vacancies

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