Get the scoop with healthy lifestyle advice, tips and guides from our experts. 

Finding out what’s behind your drive to stop smoking can be crucial in making sure you hit your goal and become smoke free for good.

Stress is a natural response from your body when it senses danger. While it’s something we need to function, it can go into overdrive when we’re trying to say goodbye to cigarettes. 

Looking for a way to improve your health is great and giving up cigarettes is going to do just that. Find out how quitting can be just the boost you need. 

Using a vape can help you when you’re quitting smoking, and vaping is thought to be up to 95% healthier than smoking cigarettes. But there’s so much we don’t know about vaping. Here’s what that means. 

People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit vaping? Here’s our help to do it.

Quitting smoking has many health benefits and some start within just hours of stubbing out your last cigarette. Here’s what you can expect in the first 30 days of going smoke free.

We all know plenty about cigarettes and the risks they pose to our health, but what about e-cigarettes?

Once you’ve made the decision to quit, avoiding smoking is a big achievement. Here are our top tips to make staying smoke free that little easier.

Everyone has days when their mood is low and focus or energy is lacking. We’ve created a list of things to do for little or no cost to banish the blues and boost your mood. 

When we experience difficulties with our mental health, it can be alarming, isolating and debilitating. We often find it hard to confide in others and seek help. There’s no shame in struggling and we’ve put together this guide to help.

Think back to the last time you made a cup of tea. Can you remember turning the kettle on? Stirring your brew? Binning the teabag? Probably not, but that’s ok.

Much as we want to, it’s hard to change long standing habits. Making changes that last takes patience and perseverance. 

Waking refreshed after a night of quality and unbroken sleep, bright eyed and bushy tailed sounds good right? There’s a number of factors that can thwart our quest for sleep, health conditions being one of them.   

When it comes to sleep, do you focus on the quality or the quantity you’re getting? Sleep promotes healing and growth and general wellbeing. For maximum gain, we should be prioritising both quality and quantity. 

Sometimes life disrupts our sleep, illnesses, celebrations and other challenges creep in and steal those precious hours. It doesn’t feel good and we can’t go for too long before feeling the effects.

Having a newborn baby is as exciting as it is exhausting. Lack of sleep and the 24/7 demands of parenthood can take their toll on our physical and mental wellbeing. Here’s some tips to help you cope. 

If you’ve found yourself wondering how giving up alcohol could affect your health and wellbeing, even though you don’t feel like you’ve got a drinking problem, you could be ‘sober curious’. And you’re not alone. 

Going out, socialising and drinking often go hand in hand. It can be hard to imagine how you can do one without the other. We’ve got some ways to make things easier. 

The type of alcohol we drink and how we consume it varies across cultures. Can a moderate intake in combination with other factors actually be beneficial to our health and wellbeing? 

Do you ever find yourself drinking to excess? It’s hard to find moderation with alcohol sometimes, but with our health and wellbeing at stake, there’s good reason to do so. Here’s our top tips to help

We asked our gloji gym trainers to share 4 simple exercises you can try today to get you moving more and feeling great. 

With the rise in popularity of fitness apps and trackers, many people are counting steps. The intensity of our steps is just as relevant as the number we do. What does walking briskly mean and how should we do it?

What’s physical activity? Sounds straightforward enough but let’s look at how we know which is best for us and how much we should be doing. 

We know physical activity is good for us and we should do as much as we can. But what counts and how can it help us? Hint: you don’t have to ‘exercise’ to be active. Intrigued? Read on!

Ever skipped breakfast, had a light lunch and then dived straight into the biscuits by 3pm? Yep? Us too, we've all been there. Believe it or not, eating at regular intervals can help. 

There can be some great benefits to eating a low carb diet like helping to manage type 2 diabetes. Let’s cut through the carb confusion and help you make a low carb eating plan you can stick to.

When our feelings are all over the place, we often seek comfort from food or eat to relieve boredom or stress. This emotional eating might be a quick fix but it can come at the cost of health issues. 

The amount of energy in a food or drink is measured by calories. When we take in more calories than we need, our bodies store it as a secondary source of energy and we put on weight. Understanding calories can help us avoid that. 

Drinking alcohol effects our bodies in many ways. It can compromise our immune system which protects us against infections. Let’s take a closer look. 

If you’ve ever needed a drink to deal with anxiety or experienced anxiety after drinking, you’ll know the connection between the two is real. Let’s look at how they’re related and what we can do to help ourselves.

Current guidelines suggest both men and women drink no more than 14 units of alcohol per week. But what is a unit of alcohol and how many are in the beverages we like to drink? 

Drinking in older age is often overlooked but can cause considerable damage to our health and wellbeing. Infact, overall alcohol intake is declining in the UK except in those aged 55 and over. 

I managed to lose 7 stones and feel fitter now, than I have done for years

"I’m making more time for me in 2023! It’s not a new year’s resolution but my new way of thinking."

Top tips to stay motivated in winter!

"...positive lifestyle and wellbeing for our clients and more importantly our staff, with a key message of making our employees and the community happier and healthier"

Playing football helped me lose weight!

What are the benefits of smoking an E-cigarette over a Cigarette?

Neil's weight loss Man v Fat journey

Stoptober 2021, Steve's Story

Pete is smokefree this Stoptober, are you?

Find out the health benefits Alina found when she quit smoking!

Want to stop smoking FOR FREE?? Call us!

Keeping hydrated this summer

Why is stretching important?

TIME to invest in your health

East Sussex to Tokyo? Lets go!!!

How can walking benefit mens health?

What is Lifestyle Medicine?

Anything and Everything Tomato Based Curry!

Budget Menu Pastry Pizza

Helping you staff's health and wellbeing

FREE help and products when you quit smoking

What makes up a healthy meal?

Type 1 and Type 2 diabetes, what are the differences?

Play football and lose weight?

What is the covid stone?

I lost weight and quit smoking with OneYou!

Half way through Stoptober!

Saturated Fats vs Unsaturated Fats

Top 10 tips for being healthy!

Health coach shares her thoughts on magnesium in our diet

We can help you to stop smoking whilst you're pregnant

Is being healthy more expensive?

Grenade Carb Killa worth the hype?

Sea Salt Lentil Chips, Opinions?

12 days of healthy swaps

ITV News shares Oneyou East Sussex story

Benefits of creating new habits

FREE NHS Health Checks for your employees

Stopping smoking doesn't need to be scary, have a look at what to expect on your first appointment.

Have you heard of the disease COPD? What this actually stands for is Chronic Obstructive Pulmonary Disease. This is the term for …

Is vaping more harmful than smoking?

how to achieve your 5 a day!

10 top tips to quit!

Find out what training we offer!

What are the effects of smoking on my body?