25 ways to feel good for free
Everyone has days when their mood is low and focus or energy is lacking. We’ve created a list of things to do for little or no cost to banish the blues and boost your mood.
Struggling with your mental health?
When we experience difficulties with our mental health, it can be alarming, isolating and debilitating. We often find it hard to confide in others and seek help. There’s no shame in struggling and we’ve put together this guide to help.
Kick the Habit
Think back to the last time you made a cup of tea. Can you remember turning the kettle on? Stirring your brew? Binning the teabag? Probably not, but that’s ok.
How to change your ways and stick with it
Much as we want to, it’s hard to change long standing habits. Making changes that last takes patience and perseverance.
10 Ways to curb emotional eating
When our feelings are all over the place, we often seek comfort from food or eat to relieve boredom or stress. This emotional eating might be a quick fix but it can come at the cost of health issues.
Do you understand the link between alcohol and anxiety?
If you’ve ever needed a drink to deal with anxiety or experienced anxiety after drinking, you’ll know the connection between the two is real. Let’s look at how they’re related and what we can do to help ourselves.
Karen’s thoughts on her 2023 healthy mindset…
“I’m making more time for me in 2023! It’s not a new year’s resolution but my new way of thinking.”
Staying motivated during the winter months…
Top tips to stay motivated in winter!
How to Promote Wellbeing in the Workplace
“…positive lifestyle and wellbeing for our clients and more importantly our staff, with a key message of making our employees and the community happier and healthier”
Lifestyle Medicine with Dr Richard Pile
What is Lifestyle Medicine?
