LOSE WEIGHT

We’ve joined forces with gloji and MAN v FAT to help you lose weight for good.

LOOKING FOR A WEIGHT LOSS PLAN THAT WORKS?

Access the very best support for free to help you make healthy lifestyle changes and unlock sustainable weight loss!

GLOJI

Try a fresh new way to lose weight. Use a digital weight loss programme with support that’s right for you – by phone, in a group or alongside regular group exercise sessions.

Find out more about gloji

MAN V FAT

Lose weight, play football. Join the UK’s leading men’s weight loss programme to find new mates and score goals on and off the pitch as you drop the pounds.

Find out more about MAN V FAT

SEE YOUR HEALTH AS A WHOLE

EAT BETTER

MOVE MORE

DRINK LESS

FEEL BETTER

SLEEP BETTER

EXTRA HELP TO A HEALTHIER YOU

Get the scoop with healthy lifestyle advice, tips and guides from our experts.

What is a calorie?

The amount of energy in a food or drink is measured by calories. When we take in more calories than we need, our bodies store it as a secondary source of energy and we put on weight. Understanding calories can help us avoid that.

10 Ways to curb emotional eating

When our feelings are all over the place, we often seek comfort from food or eat to relieve boredom or stress. This emotional eating might be a quick fix but it can come at the cost of health issues.

Easy steps to a low carb eating plan

There can be some great benefits to eating a low carb diet like helping to manage type 2 diabetes. Let’s cut through the carb confusion and help you make a low carb eating plan you can stick to.

Eat regularly, eat well

Ever skipped breakfast, had a light lunch and then dived straight into the biscuits by 3pm? Yep? Us too, we’ve all been there. Believe it or not, eating at regular intervals can help.

A HEALTHIER EAST SUSSEX

Join us and you can join your neighbours to lose weight and share your very own success story here soon. 

Positive, educational, encouraging, enjoyable! My mental and physical health has hugely improved. I'm losing weight and I have more movement than before. The benefits are definitely noticeable. Go for it! What you put in you will get rewarded tenfold. Just a few small tweaks here and there with bit of education and the results are excellent.

I wasn’t happy, but with young boys and a wife plus another baby on the way I really needed to get myself in a better headspace mentally and better shape, physically. I would certainly encourage other men to give MAN v FAT Football a try. We have a great bunch of lads, there’s great banter and of course we also really enjoy the football.

Incredibly positive. It’s been such a refreshing new way to go about weight loss and improving fitness. I feel better, my clothes fit and I’ve bought some new ones. I’ve lost 6cm off my waist. I’m able to walk further and the benefits have included weight loss with sustainable habits and less mental stresses. I sleep better, have more energy and understand the use of mindfulness with eating.

I’ve been lucky, the boys in my ‘Man Titty’ team are brilliant. We have a great turnout each week which has allowed us to build a great team spirit. We don’t have any egos, encourage each other and if we do get annoyed at each other if it isn’t going our way (we do like to win after all) it’s forgotten as quickly as it happened.

PROGRAMMES

HCPs