Movement Archives

Move more for better sleep

Sometimes life disrupts our sleep, illnesses, celebrations and other challenges creep in and steal those precious hours. It doesn’t feel good and we can’t go for too long before feeling the effects.

4 simple ways you can move your body today

We asked our gloji gym trainers to share 4 simple exercises you can try today to get you moving more and feeling great.

Walking: Why it’s important to do more than count steps

With the rise in popularity of fitness apps and trackers, many people are counting steps. The intensity of our steps is just as relevant as the number we do. What does walking briskly mean and how should we do it?

Picking the right physical activity for you

What’s physical activity? Sounds straightforward enough but let’s look at how we know which is best for us and how much we should be doing.

Learn to love physical activity

We know physical activity is good for us and we should do as much as we can. But what counts and how can it help us? Hint: you don’t have to ‘exercise’ to be active. Intrigued? Read on!