Eat regularly, eat well

Ever skipped breakfast, had a light lunch and then dived straight into the biscuits by 3pm? Yep? Us too, we’ve all been there. Believe it or not, eating at regular intervals can help. 

Easy steps to a low carb eating plan

There can be some great benefits to eating a low carb diet like helping to manage type 2 diabetes. Let’s cut through the carb confusion and help you make a low carb eating plan you can stick to.

10 Ways to curb emotional eating

When our feelings are all over the place, we often seek comfort from food or eat to relieve boredom or stress. This emotional eating might be a quick fix but it can come at the cost of health issues. 

What is a calorie?

The amount of energy in a food or drink is measured by calories. When we take in more calories than we need, our bodies store it as a secondary source of energy and we put on weight. Understanding calories can help us avoid that.