Learn more about nutrition and weight loss through 1-2-1 sessions with our nutrition and weight loss coaches. Through our 1-2-1 wellbeing service we can help you make small healthy changes that can lead to a healthier lifestyle.
We offer health & wellbeing coaching in four different area:
Understand how to lose weight and keep it off over the course of 6 sessions with our weight loss coaches. Personalised to you and your lifestyle we’ll support you to make positive changes around nutrition, exercise and alcohol that will enable you to lose weight and feel healthier.
Forget diet plans and counting calories! Our nutrition and wellness coaches will help you learn more about food groups and portion control and provide you with resources, tips and advice that will enable you to make sustainable changes to your diet and lifestyle.
Not sure where to start with exercise? Our move more coaching could be for you. Learn how to gradually increase your movement, mobility and fitness, this may involve increasing your steps, to walking up the stairs more often or chair based exercises. We may also look for further support groups in the community to assist you to move more!
Talk to one of our coaches for tailored advice and tips on how to cut out or reduce your alcohol intake. Confidential and friendly our coaches can support you with resources, tools and NHS advice that combined with weekly support can help you make positive changes to your alcohol intake.
Our wellbeing coaching has already helped 100’s of East Sussex residents live healthier lives, but don’t just take our word for it. Here’s what they have to say:
I feel so much better, I have disabilities which makes some exercise impossible. This program has motivated me to find other forms of exercise besides what I was doing. I'm still going strong and want to lose more weight. I still feel motivated!
Motivation, understanding food, mindset, talking to someone, if you have a problem with keeping going with your diet talking it through. Brilliant results!
Do it. It's an excellent service. Really very helpful!
Life is better, now have clear tools for controlling eating!
Sign Up and select 1-2-1 coaching to get started today.