The rise of employers’ responsibility to support their employee’s mental health and wellbeing at work has never been higher! One You East Sussex (OYES) is a free holistic lifestyle service for residents of East Sussex, helping people to make simple changes that can lead to a longer,...
Right guys, we’ve got 31 days to get to Japan – more specifically, Tokyo. At the time of writing this, it’s uncertain whether the Olympics is going ahead but we’re not letting that stop us from getting moving. We’ve got 31 days to cover 9,600km (5,965...
One You East Sussex raised over £1,000 during lockdown for Shooting Star Children's Hospice, thanks to the power of cycling for one of their team members. Our team, have spent much of their time during lockdown working from home. Having not seen her colleagues for a...
Can you believe that here is the final week of our monthly Challenges? We hope you've enjoyed taking part as much as we have! Without much further ado, let's break down the last bundle of tasks. Day 25 - Move for 35 mins We’re stepping it up slightly...
Can you believe we've completed 16 days with a challenge already? Over half the month has passed, well done so far! Have fun, make sure to stay on track and complete our final 15 daily health and wellbeing tasks. Day 17 - Fridays challenge involves Fish This may...
8 days have flown by already, here's our description of our next 8 challenges! Do any look like they'll be tough? Today isn’t movement based, rather we’re looking to calm the mind and slow the pace down. This is an important tool in life. To be able...
Fancy a challenge? Join us by completing our 31 days of health and wellbeing challenges. The goal by the end of July is to be on our way to creating happier and healthier lives with good habits being formed. Each challenge can range from activity, nutrition, movement...
Arjun joins us for the final part in the 3-part series - maintaining your meditation practice. We also look at how to integrate mindfulness (or mini-meditations) into our daily lives. Setting a lofty ambitious goal can be great, like planning to practice meditation at 6.30am every...
Arjun joins us to continue discussing the importance of meditation and what mindfulness is. “One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living. The thing about meditation is you become...
Join us for part 1 of 3, in our journey of how to start meditation with help from one of our Smoking Cessation Advisors, Arjun! The ideas and philosophies of meditation (and mindfulness) are demanding lots of attention here in the West – you may have seen the...