Health & Wellbeing Coaching
Take a personalised approach to boost your health and wellbeing with a plan to meet your needs.
IS THIS YOU?
- I’m not sure how to improve my health and wellbeing.
- I want to eat better, move more, drink less alcohol or stop smoking.
- I want to boost my mental wellbeing.
- I’m not confident to make a change.
- I'm juggling multiple needs.
- I'm juggling multiple goals.
- I need 1-to-1 flexible support.
Our free health and wellbeing coaching can help you become a healthier you! Personalised exercise guidance, links to community wellbeing groups, help overcoming health barriers – we’ll guide you every step of the way.
How we’ll help you
SUPPORT
At least 6 sessions with a fully trained health coach to build a plan tailored to meet your needs.
FLEXIBILITY
In-person or remote 1-to-1 health and wellbeing coaching sessions, at a time that works for you.
GUIDANCE
Help joining or using one of our free health and wellbeing programmes.
TIPS & EXTRAS
Online articles, tips and guides picked just for you.
Become a healthier you for free
Great news! Your journey to a healthier you is paid for by East Sussex County Council. There are limited health and wellbeing coaching spaces so we have some eligibility criteria in place, like being an East Sussex resident.
IS THIS FOR ME?
To find out if we’re a perfect match, we’ve made it simple. Start by answering a few quick questions.
SEE YOUR HEALTH AS A WHOLE
NUTRITION
MOVEMENT
ALCOHOL
MIND
SLEEP
EXTRA HELP TO A HEALTHIER YOU
Get the scoop with healthy lifestyle advice, tips and guides from our experts.
What is a calorie?
The amount of energy in a food or drink is measured by calories. When we take in more calories than we need, our bodies store it as a secondary source of energy and we put on weight. Understanding calories can help us avoid that.
10 Ways to curb emotional eating
When our feelings are all over the place, we often seek comfort from food or eat to relieve boredom or stress. This emotional eating might be a quick fix but it can come at the cost of health issues.
Easy steps to a low carb eating plan
There can be some great benefits to eating a low carb diet like helping to manage type 2 diabetes. Let’s cut through the carb confusion and help you make a low carb eating plan you can stick to.
Eat regularly, eat well
Ever skipped breakfast, had a light lunch and then dived straight into the biscuits by 3pm? Yep? Us too, we’ve all been there. Believe it or not, eating at regular intervals can help.
A HEALTHIER EAST SUSSEX
Join us and you can join your neighbours to improve your wellbeing and share your very own success story here soon.
