fitness Archives - One You East Sussex

20 Jul July Challenges Pt. 4: The Finale!

Posted at 14:45h in Blog, Uncategorized 0 Comments

Can you believe that here is the final week of our monthly Challenges? We hope you've enjoyed taking part as much as we have! Without much further ado, let's break down the last bundle of tasks. Day 25 - Move for 35 mins We’re stepping it up slightly...

09 Jul Part 3: join the July challenge

Posted at 16:14h in Blog, Uncategorized 0 Comments

Can you believe we've completed 16 days with a challenge already? Over half the month has passed, well done so far! Have fun, make sure to stay on track and complete our final 15 daily health and wellbeing tasks. Day 17 - Fridays challenge involves Fish This may...