Join Arjun, one of our specialist Stop Smoking Advisors and Mindfulness Guru as he shares tips on gratitude and doing our best to keep positive. As a planet, as a society and as individuals we are truly treading in deep and unexplored waters; meeting challenges we...

With everything going on at the moment, it can feel like we’re constantly surrounded by bad news, with very little good news reaching us. This can be really overwhelming and damaging to our mental health.  We have put together a few tips for staying positive when...