MAN v FAT – Weight loss for Men

MAN v FAT is a tailored weight loss service for overweight men. You can choose from one of their two programmes: MAN v FAT Challenge or MAN v FAT Football. Find out more about the two programmes and their eligibility criteria below! 

MAN v FAT Football

men playing football

Fully endorsed by the FA, MAN v FAT Football is like no other 6 a side league out there. Combine the love of the game with weight loss! For every two players that lose weight in your team you gain an extra goal. Over the course of the league there is continued support available for all players with access to a MAN v FAT coach and 24/7 online support. Working in partnership with local football clubs and providers, 95% of our players lose weight. What do you have to lose except weight? 

What you get:

  • Weekly small-sided league games with qualified referees, trophies and medals  
  • Weekly weigh-ins with medical-grade scales and progress reports  
  • Routine, support and accountability from your teammates and an experienced coach  
  • Exclusive recipes, webinars and other online resources  
  • The opportunity to play in MAN v FAT national tournaments  
  • Access to online exercise classes with The Other Room Gym 
  • Support for your mental health and wellbeing with SilverCloud

Sign up for your local league:

MAN v FAT Challenge

MAN v FAT Challenge is a specialist male only online weight management programme for men who want to lose weight from home. Take on other teams in weekly challenges based on the core areas of nutrition, exercise and building healthy habits. Over 90% of players lose weight and get fitter, why not join them?  


The duration of each challenge season is 14 weeks.  

What you get:

  • Weekly challenges based on the core areas of nutrition, exercise and building healthy habits 
  • Weekly progress reports showing how you’re doing and regular newsletters to inspire you 
  • Weight loss support, routine and accountability from your teammates and an experienced coach 
  • Exclusive resources including recipes, case studies, interactive webinars and the MAN v FAT Community Facebook group. 
  • Your own member’s area, with progress tracking tools, exclusive member offers and access to a virtual gym full of workouts you can do at home

What our players say:

Joining MAN v FAT was a big positive. It was all about accountability to my team mates. The overall feeling was towards positivity and encouragement which really helped.”

“There’s such a buzz from like-minded guys who are in the same boat as you. On my team, we’re all really supportive of each other.” 

I can move well, I can now wear high street sizes in clothing, I can play with my kids. I’m going to do a marathon again in October!”

Men only

East Sussex resident

BMI of 27.5 or greater

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