4 simple ways you can move your body today
We asked our gloji gym trainers to share 4 simple exercises you can try today to get you moving more and feeling great.
Walking: Why it’s important to do more than count steps
With the rise in popularity of fitness apps and trackers, many people are counting steps. The intensity of our steps is just as relevant as the number we do. What does walking briskly mean and how should we do it?
Picking the right physical activity for you
What’s physical activity? Sounds straightforward enough but let’s look at how we know which is best for us and how much we should be doing.
Learn to love physical activity
We know physical activity is good for us and we should do as much as we can. But what counts and how can it help us? Hint: you don’t have to ‘exercise’ to be active. Intrigued? Read on!
Eat regularly, eat well
Ever skipped breakfast, had a light lunch and then dived straight into the biscuits by 3pm? Yep? Us too, we’ve all been there. Believe it or not, eating at regular intervals can help.
Easy steps to a low carb eating plan
There can be some great benefits to eating a low carb diet like helping to manage type 2 diabetes. Let’s cut through the carb confusion and help you make a low carb eating plan you can stick to.
10 Ways to curb emotional eating
When our feelings are all over the place, we often seek comfort from food or eat to relieve boredom or stress. This emotional eating might be a quick fix but it can come at the cost of health issues.
What is a calorie?
The amount of energy in a food or drink is measured by calories. When we take in more calories than we need, our bodies store it as a secondary source of energy and we put on weight. Understanding calories can help us avoid that.
How alcohol affects our immune system
Drinking alcohol effects our bodies in many ways. It can compromise our immune system which protects us against infections. Let’s take a closer look.
Do you understand the link between alcohol and anxiety?
If you’ve ever needed a drink to deal with anxiety or experienced anxiety after drinking, you’ll know the connection between the two is real. Let’s look at how they’re related and what we can do to help ourselves.