This week one of our clients, Linda, is sharing everything she's learned about sugar with us on a recent quest to improve her health. One thing I have found during my healthy weight loss journey is that after a while things seem to get a bit...

Most people believe the key to weight loss is eating healthier food and increasing exercise. However, we often underestimate the influence of our mind. Which is why a food and activity diary proves to be useful for my patients.  The Emotional Side to Eating Eating can be very emotional, which results in a complicated relationship between what we...

It is important we eat a wide variety of fruit and vegetables to reach the recommended five a day. The NHS recommends that we aim for at least 5 portions a day to reduce the risk of certain cancers and cardiovascular disease.This can be tricky sometimes,...