Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season. We’re in the final month of 2019, and it’s the most wonderful time of the year! The festive season...
So East Sussex, let’s talk about eating healthy food during shift work or having a job where you are always ‘on the road’. It can be tough. You’ve had a 5am start or you’ve been on the road since the crack of dawn. You rush out...
This week one of our clients, Linda, is sharing everything she's learned about sugar with us on a recent quest to improve her health. One thing I have found during my healthy weight loss journey is that after a while things seem to get a bit...
Most people believe the key to weight loss is eating healthier food and increasing exercise. However, we often underestimate the influence of our mind. Which is why a food and activity diary proves to be useful for my patients. The Emotional Side to Eating Eating can be very emotional, which results in a complicated relationship between what we...
It is important we eat a wide variety of fruit and vegetables to reach the recommended five a day. The NHS recommends that we aim for at least 5 portions a day to reduce the risk of certain cancers and cardiovascular disease. This can be tricky sometimes,...
Frauke, our Healthy Weight Practitioner shares her eating habits in a typical day at work. Check out the video below for more information and a few tips on how to eat healthily while you’re on the go. My typical day, particularly during the week is actually...
You are on a mission to create new healthy eating habits that will stop calories creeping up on you once and for all. Not even Mr Bond could beat the determination you feel to see this health mission through. Then the working week starts. Other priorities...
Our One You East Sussex Dietitian recently bought a Hello Fresh food box and decided to document her experience for the team! Over the next three days we will answer any questions you may have around buying a healthy food box. Day 3 Would you say the...
Our One You East Sussex Dietitian recently bought a Hello Fresh food box and decided to document her experience for the team! Over the next three days we will answer any questions you may have around buying a healthy food box. Day 2 What is the quality...
Our One You East Sussex Dietitian recently bought a Hello Fresh food box and decided to document her experience for the team! Over the next three days we will answer any questions you may have around buying a healthy food box. Day One How does it work? I...