Have you heard of the disease COPD? What this actually stands for is Chronic Obstructive Pulmonary Disease.   This is the term for a group of conditions which include bronchitis and emphysema and are commonly characterised by the narrowing of the airways in the lungs (see picture...

For most people who are quitting smoking, cravings or urges to smoke can be powerful. However, you don’t need to be at the mercy of these cravings. When an urge to smoke strikes, remember that although it may be intense, it will likely pass within...