Maintaining a healthy weight is important for your overall health as it helps lower your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect. And doing a little more exercise can help too.
Maintaining a healthy weight is important for your overall health – it can help reduce your risk of heart disease, stroke and certain cancers
Research has shown that those people who lose weight slowly and steadily e.g. 1-2 pounds a week, are much more likely to keep it off
The chances of successfully losing weight and changing unhealthy habits forever are increased with us working alongside you. One You East Sussex has a range of free services available beginning with our Health Coaches who have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.
Find out more about our different services below. If you aren’t sure which service is right for you and would prefer to talk to our team, click the get started button, complete the form and one of our team with be in touch.
A 12-week digital weight loss programme that looks beyond just the number on the scales. Gloji simplifies weight loss through tailored support and education across the five main pillars of Nutrition, Movement, Sleep, Alcohol and Mind.
A new approach to men’s weight loss, where losers win. Choose between MAN v FAT Challenge and MAN V FAT Football. MAN V FAT makes weight loss competitive by putting you into teams.
Our 12-week group programme aims to help clients lose at least 5% of their body weight. The weekly sessions combine education and exercise to help you achieve sustainable weight loss.