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Group Weight Loss

Maintaining a healthy weight is important for your overall health as it helps lower your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect. And doing a little more exercise can help too.

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Reduce the risk

Maintaining a healthy weight is important for your overall health – it can help reduce your risk of heart disease, stroke and certain cancers

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Steady weight loss

Research has shown that those people who lose weight slowly and steadily e.g. 1-2 pounds a week, are much more likely to keep it off

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Our weight management programme

Our 10 week adult weight management service is specifically aimed to help men and women with a (1) BMI (Body Mass Index) of 30 or over or (2) a BMI of 25 or above with a medical condition, to lose weight.

 

These 10 week, community based programmes are designed to reflect the different needs of men and women, promoting healthy eating and an increase in physical activity to facilitate weight loss.

 

If you are not sure what your Current BMI use our BMI checker below:

Your BMI is

I’ve tried losing weight before

Each weekly session delivers a 60 minute hands-on workshop, focusing on making healthy sustainable lifestyle changes. These include our famous “Store Tour” and “Cook and Eat” sessions, which have proven to be a big hit with our previous clients.

 

This is followed by 30 minutes of fun and engaging physical activity sessions, from heart pumping dance aerobics to body sculpting core stability!

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STEPS TO MANAGING YOUR WEIGHT

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1

Don’t skip breakfast

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2

Eat Regular Meals

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3

Lots of fruit and vegetables

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4

Get more active

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5

Cut down on alcohol

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6

Download this free weight loss plan

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How can you help yourself?

Here is some of our favourite online advice and support.

For advice for supporting your children, try Change4Life’s Top Tips for Kids advice by clicking here.

 

For advice on getting active, visit our Move More page.

 

– READING FOOD LABELS GUIDE

– 8 TIPS FOR HEALTHY EATING

– KEEP A FOOD DIARY

– TOP TIPS FOR KIDS (PDF)

Download these free apps!

Easy Meals App

Download the Easy Meals app

 

Recording what, when and why you eat can help you understand a lot about your eating patterns and areas for change. Try keeping a diary for two weeks and see if you can identify healthy changes you could make. Information on keeping a food diary can be found here.

You’ll also find hundreds of delicious, easy meal ideas in this free app.
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Google Play
App Store
Food scanning app

Download the Change4Life Be Food Smart app

 

The Be Food Smart app will help you see how much sugar, saturated fat and salt is really inside your food and drink.

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Google Play
App Store
Active 10 App

Download the Active 10 app

 

A brisk 10 minute walk every day can make a difference to your health. Download the free Active 10 app to measure what you’re doing – and how you can do more.

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Google Play
App Store
Couch to 5k app

Download the Couch to 5K app

 

Couch to 5k has been designed to get you off the sofa and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions in this free app.

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Google Play
App Store

OUR DETAILS

Phone number: 01323 404600
Email: hello@oneyoueastsussex.org.uk
Address: Suite 8, Faraday House, 1 Faraday Close,Eastbourne, East Sussex, BN22 9BH

Join our mailing list –
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Careers

Interested in a career with us? Visit our parent company Thrive Tribe for all our latest vacancies Link opens in a new window.

Got a question?

Don’t be shy! Get in touch:
Contact us

Still not sure?

Not ready to start your journey to a healthier you? Follow us on social media for all the latest news and tips from us!

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