MOVE MORE
Fall in love with exercise and start to boost your health and wellbeing for good.
IS THIS YOU?
- I want to move more but don’t know where to start.
- I’m not confident to make a change.
- I'm juggling multiple needs.
- I'm juggling multiple goals.
- I need 1-to-1 flexible support.
Our free exercise support can help you become a healthier you! Enjoy personalised sessions to get fit, improve mobility and create a workout plan to suit you.
WHY MOVE MORE?
- Look after your body and lower your risk of later health problems.
- Look after your mind and nurture your mood and wellbeing.
- Look after your sleep and boost your memory and energy levels.
How we’ll help you
SUPPORT
6 exercise sessions with a qualified exercise specialist to help you set SMART goals and build a plan tailored to meet your needs.
GUIDANCE
Help joining or using one of our free health and wellbeing programmes.
TIPS & EXTRAS
Home exercise booklet, tracking cards, a resistance band plus online articles, tips and guides picked just for you.
EXPERTISE
Help to find exercise sessions in your area that will work for you when you’re ready to move on.
Become a healthier you for free
Great news! Your journey to a healthier you is paid for by East Sussex County Council. There are limited spaces on our wellness programmes so we have some eligibility criteria in place, like being an East Sussex resident.
IS THIS FOR ME?
To find out if we’re a perfect match, we’ve made it simple. Start by answering a few quick questions.
SEE YOUR HEALTH AS A WHOLE
NUTRITION
MOVEMENT
ALCOHOL
MIND
SLEEP
enjoy moving more at home
Exercise with ease from the comfort of your own home picking from 100’s of live and on-demand sessions. Whether you’re new to fitness, coming back after a break or want to challenge yourself, we’ve got online exercise classes to suit everyone.
EXTRA HELP TO A HEALTHIER YOU
Get the scoop with healthy lifestyle advice, tips and guides from our experts.
Move more for better sleep
Sometimes life disrupts our sleep, illnesses, celebrations and other challenges creep in and steal those precious hours. It doesn’t feel good and we can’t go for too long before feeling the effects.
4 simple ways you can move your body today
We asked our gloji gym trainers to share 4 simple exercises you can try today to get you moving more and feeling great.
Walking: Why it’s important to do more than count steps
With the rise in popularity of fitness apps and trackers, many people are counting steps. The intensity of our steps is just as relevant as the number we do. What does walking briskly mean and how should we do it?
Picking the right physical activity for you
What’s physical activity? Sounds straightforward enough but let’s look at how we know which is best for us and how much we should be doing.
A HEALTHIER EAST SUSSEX
Join us and you can join your neighbours to move more and share your very own success story here soon.
