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Stop Smoking with our Telephone Quit Line

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How can we help?

Our quit line offers free telephone support, self help materials and medication guidance to support your quit attempt.

Why is this important?

You’re up to four times more likely to quit smoking for good when you have support.


Our quit line is there to help those people looking for support but don’t have the time or are simple unable to attend our face to face offering.

Start today:

Call us:

01323 818 323


Email us:

[email protected]



Give us a call


We’ll help build on motivation


Develop coping mechanisms


Discuss suitable medications


Share our comprehensive quit guide


Receive ongoing support calls

You’re up to four times more likely to quit with support

Call us:

01323 818 323


Email us:

[email protected]

Don’t go it alone

Start to feel the benefits today!

Quit smoking support

Have you ever tried to go cold turkey?

Have you ever tried to go cold turkey and found yourself relapsing a few weeks later? It’s completely normal! Our trained advisors will be there to remind you of the impact being smoke free is having on your body when the journey gets hard.

With our over-the-phone stop smoking support you will get a free quit plan that’s tailored to suit your lifestyle on your schedule. Our stop smoking programme has been recognised as one of the leading services proven to help people like you quit smoking for good.

Ready to get started? 

Call us:

01323 818 323


Email us:

[email protected]

Latest from the Stop Smoking Blog

There are around 3.3 million Vapers in the UK and increasingly people are turning to e-cigarettes as a safer alternative to smoking.  There is evidence that vaping is nowhere near as harmful as smoking, the Royal College of Physicians remain strong in their stance that......

Steve accessed our service to stop smoking. We caught up with Steve to find out how his quit attempt went! How did you hear about One You East Sussex to stop smoking? “I heard about One You East Sussex through my smoking cessation nurse Katie.”......

Peter went smokefree with our help and we’re proud to share his experience of using our service and giving up cigarettes. How did you hear about One You East Sussex? ” I’d fallen off the stop smoking wagon (blamed it on the lockdown) and sheepishly......


Phone number: 01323 404600
Email: [email protected]
Address: Suite 8, Faraday House, 1 Faraday Close,Eastbourne, East Sussex, BN22 9BH

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