Stoptober – help to quit smoking today


Join Stoptober is a 28-day stop smoking challenge helping people nationally quit for good. 

Over 1 million people have quit smoking since the pandemic. Sign up to Stoptober and with our help, be 1 in a million.

How do we help?

We take a non-judgemental approach to understanding and changing behaviours when it comes to smoking.
For Stoptober, we offer telephone appointments, along with Nicotine Replacement Therapy or Medication sent to your door. With our FREE help you are 4 times more likely to quit for good!

We understand that life can get in the way, to ensure you get the best service possible we have appointments available from 8am to 8pm Monday – Thursday, 8am to 5pm on Friday and also from 9am to 1pm on Saturdays.


Did you know?

Dogs in households that smoke are 60% more likely to get lung cancer. Protect yourself and your pets this Stoptober.


Join Our Facebook Support Group

No one should have to quit smoking alone – join others who are going through the process with you. We will keep the group updated with support and guidance. Be sure to post any questions you may have here and our Advisors will be able to answer within 24 hours!

women standing on rock

Find out about Medication available

Read about our most successful treatment method for smoking cessation and how it can benefit you. Be sure to ask your advisor about the various Nicotine Replacement Therapy or Medication options at your first appointment.

lose weight

Kerry’s story – no smoking and weightloss

Kerry accessed our free services to quit smoking after many attempts before. It can be normal to gain weight when quitting smoking, but it’s okay. We’re here to help if that happens with non-judgemental support.

What our clients say…

What our clients say…


How long will it be before the cravings stop?

It happens very quickly. After 2 weeks your nicotine receptors will begin to die out and that’s when the cravings will begin to reduce. But keep in mind that if you use your medication as directed this will result in minimal cravings. 

Doesn't Nicotine Replacement Therapy or Medication make you feel depressed?

No. There was an independent study in 2016 and the findings were that Nicotine Replacement Therapy or Medication does not cause depression . Read the results of the study here. 

I've tried patches and they don't work.

Did you use patches alone? They only provide 1/3rd of the nicotine that you used to get from cigarettes. This is why we urge you to use patches and an oral product and if you use it ‘on the hour, every hour’ it will prevent withdrawal symptoms and give you the best chance to quit. 

Why are you giving me nicotine when that's what I am addicted to?

It may seem  counter-intuitive but the nicotine we provide is clean and doesn’t contain the harmful substances found in tobacco. It’s released slowly to prevent your nicotine receptors from becoming aggravated so they die out whilst you experience minimal withdrawal symptoms. 

What about vaping?

PHE state this is 95% safer than smoking and can be a very effective way of quitting. We support people who would like to use an e-cigarette and also can provide one for you to use when you sign up.

If you have any more questions please drop us an email or call our friendly team on 01323 404600. There has never been a better time to quit – so sign up now and speak to a dedicated advisor!

Go back to top of page