Stoptober – help to quit smoking today


Join Stoptober is a 28-day stop smoking challenge helping people nationally kick the habit. By reaching 28 days smokefree, you are five times more likely to stay quit for good.


Since April 2018, we’ve set over 10,000 quit dates with East Sussex residents.

How do we help?

We take a non-judgemental approach to understanding and changing behaviours when it comes to smoking. With a combination of behavioural change support and Nicotine Replacement Therapy, we’ve got the perfect blend to support you to becoming smokefree.

All our support is based over the phone, so you can quit smoking from the comfort of your own home. We even send your Nicotine Replacement Therapy to you in the post.


E – Cigarettes

Ever thought about quitting with an E-cigarette? E-cigarettes are now available from One You East Sussex as part of your quit support. Public Health England state they are 95% safer than tobacco!
Tried quitting and nothing else has worked? Then this could be for you. Call now to book your appointment, stating you would like to try an E-cigarette. All liquids supplied through your quit too.

Did you know?

Dogs in households that smoke are 60% more likely to get lung cancer. Protect yourself and your pets this Stoptober.



Client Case Studies

damien stoptopber

Meet Damien

Damien stopped smoking with our specialist support. He’s now smokefree, stopped coughing and has been saving money! No matter your reason for wanting to quit, we can help you achieve that goal. One step at a time.

peter stoptober

Peter shares advice

Peter has stopped smoking and now he’s sharing his top tips to give up cigarettes this Stoptober. His quit attempt was so much easier with professional help, this is where we come in. Let us support you, every step of the way.

Alina Stoptober

Alina can run 5k now

Alina has noticed a huge difference since giving up cigarettes. She runs comfortably, 4 to 5 times a week and has managed to lose a stone since quitting smoking. Whatever your reason for quitting this Stoptober, we can get you there.

steve stoptober

Steve is happier and healthier

Steve’s Doctor told him to quit, now he’s reaping the benefits. As a big sports fan, Steve used them as motivation and has so much more energy now he’s stopped smoking. Do you want to quit? We can help for free.

What our clients say…


How long will it be before the cravings stop?

It happens very quickly. After 2 weeks your nicotine receptors will begin to die out and that’s when the cravings will begin to reduce. But keep in mind that if you use your medication as directed this will result in minimal cravings. 

Doesn't Nicotine Replacement Therapy make you feel depressed?

No. There was an independent study in 2016 and the findings were that Nicotine Replacement Therapy . Read the results of the study here.  

I've tried patches and they don't work.

Did you use patches alone? They only provide 1/3rd of the nicotine that you used to get from cigarettes. This is why we urge you to use patches and an oral product and if you use it ‘on the hour, every hour’ it will prevent withdrawal symptoms and give you the best chance to quit. 

Why are you giving me nicotine when that's what I am addicted to?

It may seem  counter-intuitive but the nicotine we provide is clean and doesn’t contain the harmful substances found in tobacco. It’s released slowly to prevent your nicotine receptors from becoming aggravated so they die out whilst you experience minimal withdrawal symptoms. 

What about vaping?

PHE state this is 95% safer than smoking and can be a very effective way of quitting. We support people who would like to use an e-cigarette and also can provide one for you to use when you sign up.

If you have any more questions please drop us an email. There has never been a better time to quit – so sign up now and speak to a dedicated advisor!