DRINK LESS
Stop drinking alcohol or cut down to boost your health and wellbeing for good.
IS THIS YOU?
- I want to drink less but don’t know where to start.
- I’m not confident to make a change.
- I'm juggling multiple needs.
- I'm juggling multiple goals.
- I need 1-to-1 flexible support.
Find out if your drinking could be impacting your health and wellbeing by using Drinkaware’s Drinking Check.
Our free alcohol reduction support can help you become a healthier you! Enjoy personalised sessions to help you learn how to stop drinking, or cut down, in ways that work for you.
WHY DRINK LESS?
- Look after your body and lower your risk of later health problems.
- Look after your mind and nurture your mood and wellbeing.
- Look after your sleep and boost your memory and energy levels
How we’ll help you
SUPPORT
Up to 6 telephone sessions with an experience health coach to help you look at your health as a whole and make a personalised alcohol reduction plan.
GUIDANCE
Help joining or using one of our free health and wellbeing programmes.
TIPS & EXTRAS
Online articles, tips and guides picked just for you.
EXPERTISE
Help to find support in your area that will work for you when you’re ready to move on.
GET TO KNOW YOUR DRINKS
The NHS recommend both men and women drink no more than 14 units of alcohol per week. Do you know how much you’re drinking? It can be confusing with different amounts of alcohol in different drinks so take a look at our guide so you can get a clear picture of how much you’re drinking.
Become a healthier you for free
Great news! Your journey to a healthier you is paid for by East Sussex County Council. There are limited spaces on our wellness programmes so we have some eligibility criteria in place, like being an East Sussex resident.
IS THIS FOR ME?
To find out if we’re a perfect match, we’ve made it simple. Start by answering a few quick questions.
SEE YOUR HEALTH AS A WHOLE
NUTRITION
MOVEMENT
ALCOHOL
MIND
SLEEP
EXTRA HELP TO A HEALTHIER YOU
Get the scoop with healthy lifestyle advice, tips and guides from our experts.
Are you sober curious?
If you’ve found yourself wondering how giving up alcohol could affect your health and wellbeing, even though you don’t feel like you’ve got a drinking problem, you could be ‘sober curious’. And you’re not alone.
Breaking up with alcohol
Going out, socialising and drinking often go hand in hand. It can be hard to imagine how you can do one without the other. We’ve got some ways to make things easier.
Are there benefits to drinking alcohol?
The type of alcohol we drink and how we consume it varies across cultures. Can a moderate intake in combination with other factors actually be beneficial to our health and wellbeing?
12 tips to help you drink in moderation
Do you ever find yourself drinking to excess? It’s hard to find moderation with alcohol sometimes, but with our health and wellbeing at stake, there’s good reason to do so. Here’s our top tips to help
A HEALTHIER EAST SUSSEX
Join us and you can join your neighbours to drink less and share your very own success story here soon.
START YOUR JOURNEY TO A HEALTHIER YOU TODAY!
enjoy moving more at home
Exercise with ease from the comfort of your own home picking from 100’s of live and on-demand sessions. Whether you’re new to fitness, coming back after a break or want to challenge yourself, we’ve got online exercise classes to suit everyone.
