Karen’s thoughts on her 2023 healthy mindset…
“I’m making more time for me in 2023! It’s not a new year’s resolution but my new way of thinking.”
How to Promote Wellbeing in the Workplace
“…positive lifestyle and wellbeing for our clients and more importantly our staff, with a key message of making our employees and the community happier and healthier”
May Menu – Rainbow Quesadilla Recipe
SUMMER MEAL: QUESADILLAS
May Menu – Thai Ginger Noodle Soup Recipe
Budget Bites Thai Noodle Soup
ITV News: It’s Not Too Late to Stop
ITV News shares Oneyou East Sussex story
Forging New Habits
Benefits of creating new habits
