Join us for part 1 of 3, in our journey of how to start meditation with help from one of our Smoking Cessation Advisors, Arjun!  The ideas and philosophies of meditation (and mindfulness) are demanding lots of attention here in the West – you may have seen the...

This week we are joined by a Specialist Stop Smoking Advisor, Arjun as he uses his expertise, we're discussing our take on the Active 10 Campaign and ways to combat a smoking habit. If you were to think, what do you really like about smoking cigarettes...

Our latest blog is part of the Active 10 National Campaign, we’re looking at the importance of Behavioural Change to achieve 10 minutes of healthier habits. What do we need to realistically change our behaviour? Conscious effort. Has someone ever mentioned to you before about starting something new...