Join us for part 1 of 3, in our journey of how to start meditation with help from one of our Smoking Cessation Advisors, Arjun!  The ideas and philosophies of meditation (and mindfulness) are demanding lots of attention here in the West – you may have seen the...

Stoptober 2019, the 28 day stop smoking campaign from Public Health England, is around the corner! So far it has driven over one million quit attempts. It is based on research stating that if you can stop smoking for 28 days, you are up to...

Sandy Goodie, a resident who stopped smoking with One You East Sussex, shares her story with ITV News. The feature supports a new TV advert, as shown on ITV News, with the message "Be There Tomorrow", which highlights that half of all smokers will die prematurely...

This week we are joined by a Specialist Stop Smoking Advisor, Arjun as he uses his expertise, we're discussing our take on the Active 10 Campaign and ways to combat a smoking habit. If you were to think, what do you really like about smoking cigarettes...

Our latest blog is part of the Active 10 National Campaign, we’re looking at the importance of Behavioural Change to achieve 10 minutes of healthier habits. What do we need to realistically change our behaviour? Conscious effort. Has someone ever mentioned to you before about starting something new...

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