We’re fighting a battle against inactivity. Studies show that in 2017/18, 25% of people aged 16 years and over in England were categorised as ‘physically inactive’ – that means they did less than 30 minutes of moderate intensity physical activity a week. Starting to be more...

7th April, World Health Day - brings an important reminder of how important our Health is. How Is Health Defined? World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Now for some, that...

One of our very own, Alex opens up on why we need to reduce the stigma around mental health. "We all have experiences or misconceptions around mental health, it’s hard not to. Personally, I have suffered with mental health issues for half my life (14...

Join us as this week, Vicky one of our health coaches discusses lockdown 2.0 and how to look after yourself. It’s fair to say that 2020 hasn’t turned out the way anyone expected it to. We’ve been living through an unprecedented event that no one was...

 Join Arjun, one of our specialist Stop Smoking Advisors and Mindfulness Guru as he shares tips on gratitude and doing our best to keep positive. As a planet, as a society and as individuals we are truly treading in deep and unexplored waters; meeting challenges we...

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