Linda’s weight loss journey with us..
I managed to lose 7 stones and feel fitter now, than I have done for years
Karen’s thoughts on her 2023 healthy mindset…
“I’m making more time for me in 2023! It’s not a new year’s resolution but my new way of thinking.”
Staying motivated during the winter months…
Top tips to stay motivated in winter!
How to Promote Wellbeing in the Workplace
“…positive lifestyle and wellbeing for our clients and more importantly our staff, with a key message of making our employees and the community happier and healthier”
How to lose weight by playing football…
Playing football helped me lose weight!
E-Cigarette vs Cigarette
What are the benefits of smoking an E-cigarette over a Cigarette?
MANvFAT player to MANvFAT coach
Neil’s weight loss Man v Fat journey
Steve’s stop smoking story
Stoptober 2021, Steve’s Story
Peter tells us how he went smoke free!
Pete is smokefree this Stoptober, are you?
Alina quit smoking and feels so much better
Find out the health benefits Alina found when she quit smoking!
