Can you believe we've completed 16 days with a challenge already? Over half the month has passed, well done so far! Have fun, make sure to stay on track and complete our final 15 daily health and wellbeing tasks. Day 17 - Fridays challenge involves Fish This...

Regular eating is probably not the first thing that comes to mind when you think of achieving your weight loss goals, right? But actually, it is one of the most important tools that you can use to keep yourself on track. Our Health Coach, Ellie,...

There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths she hears most...

Throughout January, our Health Coaches and Adult Weight Management Practitioners will share healthy snack alternatives for when the temptation to back-track is strong! This week Hannah talks about why Eat Real Sea Salt Lentil Chips is the real deal.  It’s hard to resist a bag of crisps...

Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season.  We’re in the final month of 2019, and it’s the most wonderful time of the year! The festive season...