This week we are sharing Lindy’s Story, she’s taking part in a Sponsored Slim with reasons close to heart. What motivated you to start in the first place? I was motivated by my employers, Age Concern hosting a Sponsored Slim to raise money for the building we...

Nadine, our in-house nutritionist, shares her nutrition know-how using classic recipes that keep food fun and won't leave you wanting more. Chilli is one of those meals that is just pure comfort. It’s like a cuddle in a bowl (ok, so that may be over-egging it...

Studies have shown that on average, we are only consuming about 19g of the recommended 30g of fibre per day.It’s important that we reach as close to this recommendation as possible because dietary fibre can help you improve blood cholesterol levels and lower your risk of...

  This week one of our clients, Linda, is sharing everything she's learned about sugar with us on a recent quest to improve her health. One thing I have found during my healthy weight loss journey is that after a while things seem to get a bit...

Most people believe the key to weight loss is eating healthier food and increasing exercise. However, we often underestimate the influence of our mind. Which is why a food and activity diary proves to be useful for my patients.  The Emotional Side to Eating Eating can be very emotional, which results in a complicated relationship between what we...

It is important we eat a wide variety of fruit and vegetables to reach the recommended five a day. The NHS recommends that we aim for at least 5 portions a day to reduce the risk of certain cancers and cardiovascular disease.This can be tricky sometimes,...