7th April, World Health Day - brings an important reminder of how important our Health is. How Is Health Defined? World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Now for some, that...

Employers need to protect their staff, now more than ever, we believe a healthy workplace is a thriving workplace. So much so, that we've created a FREE insight tool to help you understand your staff’s health and lifestyles so that together we can give them help...

Diabetes is a chronic serious condition which affects how your body turns food into energy and causes a person’s blood sugar level to become too high, which is what all types have in common. What are the main types?: Type 1 Type 2 In the UK around...

In a year that none of us could have predicted, weight can be a touchy subject. The term Covid stone has been born due to this year. For those that don’t know, Covid stone refers to the weight gain that people may have experienced due to...

Throughout January, our Health Coaches and Adult Weight Management Practitioners will share healthy snack alternatives for when the temptation to back-track is strong! This week Hannah talks about why Eat Real Sea Salt Lentil Chips is the real deal. It’s hard to resist a bag of crisps...

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