Karen’s thoughts on her 2023 healthy mindset…
“I’m making more time for me in 2023! It’s not a new year’s resolution but my new way of thinking.”
Steve’s stop smoking story
Stoptober 2021, Steve’s Story
Peter tells us how he went smoke free!
Pete is smokefree this Stoptober, are you?
Alina quit smoking and feels so much better
Find out the health benefits Alina found when she quit smoking!
Damien stopped smoking for FREE
Want to stop smoking FOR FREE?? Call us!
How losing weight helped my diabetes: Andy’s story
Can losing weight help type 2 diabetes?
Lifestyle Medicine with Dr Richard Pile
What is Lifestyle Medicine?
May Menu – Rainbow Quesadilla Recipe
SUMMER MEAL: QUESADILLAS
May Menu -Tomato Curry Recipe
Anything and Everything Tomato Based Curry!
May Menu – Pastry Pizza Recipe
Budget Menu Pastry Pizza
