It is important we eat a wide variety of fruit and vegetables to reach the recommended five a day. The NHS recommends that we aim for at least 5 portions a day to reduce the risk of certain cancers and cardiovascular disease.This can be tricky sometimes,...

Allison De Bolla from Kamsons Pharmacy explains the NHS Health Check experience from a Pharmacist's perspective. Giving insights into the feedback clients share, and how delivering NHS Health Checks has revealed new ways of elevating her personal health habits.   How have you found the programme so...

It’s time to get walking this May! Not only does walking help you maintain a healthy weight and prevent health conditions, but it can also improve your mental well-being. And as if that wasn’t enough, May marks the start of National Walking Month, making it the perfect time to get started....