One You East Sussex Update: With Covid-19 firmly in everyone's thoughts, we have moved to a remote service for client and staff safety. Our priority is to protect the health of our staff and also the many clients that we support each week. Many of our clients...

Perhaps you’ve quit with us this Stoptober or are considering accessing our FREE Stop Smoking Service. Here’s some handy information to know for the first 30 days since quitting: 🕐 Twenty Minutes After Stopping Smoking🕐 You’ve stopped smoking 20 minutes ago. Surely you can’t begin experiencing benefits...

It is important we eat a wide variety of fruit and vegetables to reach the recommended five a day. The NHS recommends that we aim for at least 5 portions a day to reduce the risk of certain cancers and cardiovascular disease. This can be tricky sometimes,...