Hattie joins us this week to help talk about fats and bust a few myths! Fats get a bad name; however, they are an essential nutrient needed in our diet to give our body energy, absorb vitamins and to protect our brain and heart health. For...
Currently we are all staying at home where possible and it can seem a little daunting to maintain a healthy lifestyle when gyms are closed, eating well may not be the top of our priority list but the good news is we can leave the...
One You East Sussex Update: With Covid-19 firmly in everyone's thoughts, we have moved to a remote service for client and staff safety. Our priority is to protect the health of our staff and also the many clients that we support each week. Many of our clients...
Our latest blog is written by Theresa, one of our Health Coaches. Often when we try to change, we come up against obstacles that can make us feel that we just can't do it. Here at One You East Sussex, we have lovely health coaches that...
Our Head of Service and driving force behind One You East Sussex is tackling Brighton Marathon on the 19th April 2020!🏃♂️ Dave is fundraising for Age UK East Sussex! To keep up to date with all of Dave's progress click here! "On Sunday 19th April 2020, I...
Perhaps you’ve quit with us this Stoptober or are considering accessing our FREE Stop Smoking Service. Here’s some handy information to know for the first 30 days since quitting: 🕐 Twenty Minutes After Stopping Smoking🕐 You’ve stopped smoking 20 minutes ago. Surely you can’t begin experiencing benefits...
Dr Richard Pile, a doctor and GP, shares his thoughts on how making a plan contributes to long-term lifestyle changes. When broaching the subject of making a plan in my early days as a GP, I decided that many of my patients who needed to make...
Do You Want To Help Others To Achieve Their Health Goals? Who Are We? Our service provides the residents of East Sussex with free healthy lifestyle support. We provide a range of practical support to help local people become healthier and achieve their goals. Whether that’s through...
ONE YOU EAST SUSSEX RECENTLY LAUNCHED A WEBSITE AND LEARNING EXPERIENCE DEDICATED TO EMPOWERING HEALTH PROFESSIONALS. The platform has been developed to give health professionals practical tools to confidently support patients in changing their health habits. The content on the platform has been created by health professionals with decades...
It is important we eat a wide variety of fruit and vegetables to reach the recommended five a day. The NHS recommends that we aim for at least 5 portions a day to reduce the risk of certain cancers and cardiovascular disease. This can be tricky sometimes,...