Steve accessed our service to stop smoking. We caught up with Steve to find out how his quit attempt went! How did you hear about One You East Sussex to stop smoking? "I heard about One You East Sussex through my smoking cessation nurse Katie." How do you...
Peter went smokefree with our help and we're proud to share his experience of using our service and giving up cigarettes. How did you hear about One You East Sussex? " I’d fallen off the stop smoking wagon (blamed it on the lockdown) and sheepishly contacted my...
Alina's health has improved as a direct result of being able to quit smoking. How did you hear about One You East Sussex? Alina heard about our service by accessing our website and seeing information on how we support people to quit smoking. How do you feel now...
Damien stopped smoking with our help. He's smoke free, he's saving money and he's stopped coughing! We asked Damien to share his quit story with us, to help support others this Stoptober. Stoptober is a National campaign that encourages people to stop smoking. By stopping, you are doing...
Andy accessed our service for weight management support and has managed to reduce the severity of his Type 2 Diabetes. Andy has been able to reduce his medication to control the condition by working on lifestyle factors to improve his health. “I feel so much better in...
We’re fighting a battle against inactivity. Studies show that in 2017/18, 25% of people aged 16 years and over in England were categorised as ‘physically inactive’ – that means they did less than 30 minutes of moderate intensity physical activity a week. Starting to be more...
Recently we kicked off our first ever #ThriveTribeTalks session with our clinical lead, Dr Richard Pile speaking about the importance of lifestyle medicine and how it should play a role in primary care consultations. Lifestyle Medicine – what & why? Lifestyle medicine deals with research, prevention and...
Week 4 of our May Menu brings the perfect snack or meal - Rainbow Quesadilla! Let us set the scene: it's meal time in a busy house. Hungry people are all around - everyone is wondering what's to eat. Each person in the household has a...
We're back for week 3, who's excited for Curry?! We present this delicious Tomato Curry recipe having teamed up with SCDA Community Support & Seahaven Community Food. It’s easy to look for a short-term fix, we’re humans… we all do it! But really what we need is...
Join us for week 1 of our May menu cooking experience. This week we check out how to make a delicious Pastry Pizza! We’d argue that when it comes to food, we all have an idea of what we ought to be doing; we should be...
