Linda’s weight loss journey with us..
![women before and after weight loss](https://oneyoueastsussex.org.uk/wp-content/uploads/2023/02/montage-scaled-e1710159004255-1024x1024.jpg)
I managed to lose 7 stones and feel fitter now, than I have done for years
Karen’s thoughts on her 2023 healthy mindset…
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“I’m making more time for me in 2023! It’s not a new year’s resolution but my new way of thinking.”
Steve’s stop smoking story
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Stoptober 2021, Steve’s Story
Peter tells us how he went smoke free!
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Pete is smokefree this Stoptober, are you?
Alina quit smoking and feels so much better
![](https://oneyoueastsussex.org.uk/wp-content/uploads/2021/09/quit-smoking-and-breathe-1024x1024.jpg)
Find out the health benefits Alina found when she quit smoking!
Damien stopped smoking for FREE
![](https://oneyoueastsussex.org.uk/wp-content/uploads/2021/09/SS-kitchen-scene-1024x1024.jpg)
Want to stop smoking FOR FREE?? Call us!
How losing weight helped my diabetes: Andy’s story
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Can losing weight help type 2 diabetes?
Walk Your Way To Fitness, Gents!
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How can walking benefit mens health?
Lifestyle Medicine with Dr Richard Pile
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What is Lifestyle Medicine?
May Menu – Rainbow Quesadilla Recipe
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SUMMER MEAL: QUESADILLAS