Can you believe we've completed 16 days with a challenge already? Over half the month has passed, well done so far! Have fun, make sure to stay on track and complete our final 15 daily health and wellbeing tasks. Day 17 - Fridays challenge involves Fish This...
Fancy a challenge? Join us by completing our 31 days of health and wellbeing challenges. The goal by the end of July is to be on our way to creating happier and healthier lives with good habits being formed. Each challenge can range from activity, nutrition,...
Arjun joins us for the final part in the 3-part series - maintaining your meditation practice. We also look at how to integrate mindfulness (or mini-meditations) into our daily lives. Setting a lofty ambitious goal can be great, like planning to practice meditation at 6.30am every...
Men’s health week 2020 is here, from June 15th-21st! The theme this year is to take action on Covid-19. We want to highlight the importance of men's health week by sharing a blog tailored just for men! So, friends, family, husbands, brothers, get tagging and let’s spread...
Arjun joins us to continue discussing the importance of meditation and what mindfulness is. “One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living. The thing about meditation is you become...
Join us for part 1 of 3, in our journey of how to start meditation with help from one of our Smoking Cessation Advisors, Arjun! The ideas and philosophies of meditation (and mindfulness) are demanding lots of attention here in the West – you may have seen the...
We’re all in a period of unknown, trying to understand and make sense of a global pandemic. The message hasn’t been clearer – smoking cessation is incredibly important for your health and those around you. It's equally important for lessening your chances of catching Covid-19...
Most people like a drink. 50% of adults in the UK have at least one alcoholic drink a week, that’s around 33 million people. It isn’t necessarily a bad thing, but excessive consumption can lead to a variety of health implications, both in the short...
This week, we are joined by Hattie, as she discusses the importance of magnesium in our diets. Hattie has a BSc (Hons) in Nutrition and is one of our Health Check team here at One You East Sussex. Magnesium is an essential mineral with a huge...
This week, we're discussing how stopping smoking is a huge benefit on our oral health. Most people are aware of how smoking causes discolouration of the teeth due to the tar and nicotine in cigarettes. Did you know there are many other ways in which smoking affects an...