Damien stopped smoking with our help. He's smoke free, he's saving money and he's stopped coughing! We asked Damien to share his quit story with us, to help support others this Stoptober. Stoptober is a National campaign that encourages people to stop smoking. By stopping, you are doing...

We’re fighting a battle against inactivity. Studies show that in 2017/18, 25% of people aged 16 years and over in England were categorised as ‘physically inactive’ – that means they did less than 30 minutes of moderate intensity physical activity a week. Starting to be more...

Recently we kicked off our first ever #ThriveTribeTalks session with our clinical lead, Dr Richard Pile speaking about the importance of lifestyle medicine and how it should play a role in primary care consultations. Lifestyle Medicine – what & why? Lifestyle medicine deals with research, prevention and...

We're back for week 3, who's excited for Curry?! We present this delicious Tomato Curry recipe having teamed up with SCDA Community Support & Seahaven Community Food. It’s easy to look for a short-term fix, we’re humans… we all do it! But really what we need is...

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