Perhaps you’ve quit with us this Stoptober or are considering accessing our FREE Stop Smoking Service. Here’s some handy information to know for the first 30 days since quitting: 🕐 20 minutes 🕐 You’ve dropped the cigarette 20 minutes ago. Surely you can’t begin experiencing benefits already?...
Dr Richard Pile, a doctor and GP, shares his thoughts on how making a plan contributes to long-term lifestyle changes. When broaching the subject of making a plan in my early days as a GP, I decided that many of my patients who needed to make...
There’s no hiding from it, our worlds revolve around it… so why do many of us really struggle to get enough quality sleep? Sleep is so important for all aspects of our health but sometimes our busy lifestyles often take their toll, leaving us struggling for...
Is Making Every Contact Count training right for you? Do you work face to face with clients or patients? If so, you’re probably already having conversations with them about how they can make changes to their behaviour. Influencing people to make change is really important, but...
This week we are lucky enough to be joined by Alan, one of our Man V Fat clients in our Eastbourne League. We wanted to ask Alan a few questions to share his story and success. What led you to sign up to MVF? I had just turned...
One You East Sussex offer FREE NHS Health Checks to businesses and workplaces across the county. What is an NHS Health Check and how is it valuable to Employers? An NHS Health Check is a check-up for adults in England aged 40-74. It's designed to spot early...
This week, one of our clients, Linda, shares her experience of how a quote her father told her changed her mindset and approach to achieving healthy weight loss . . . “If you focus on the holes, you will miss the cheese” Sometimes it is the small...
Mandy started smoking when she was 14; her Dad smoked, and as a teenager she felt it helped her fit in with the ‘cool’ crowd. Though she stopped smoking during each of her three pregnancies, Mandy struggled with smoking on and off for 37 years. Over the...
Do You Want To Help Others To Achieve Their Health Goals? Who Are We? Our service provides the residents of East Sussex with free healthy lifestyle support. We provide a range of practical support to help local people become healthier and achieve their goals. Whether that’s through...
Despite knowing the benefits of losing weight, reducing the risk of disease, having more energy and maintaining a healthy lifestyle- it can be easier said than done. We are embedded with millions of “tips” on how to live our best life. The good news is,...