The Blog

Damien stopped smoking with our help. He's smoke free, he's saving money and he's stopped coughing! We asked Damien to share his quit story with us, to help support others this Stoptober. Stoptober is a National campaign that encourages people to stop smoking. By stopping, you are doing...

So you’re looking at increasing your physical activity levels…. Great news! How's your hydration? We want you to have the best experience possible and that starts with ensuring adequate hydration is taking place. It’s July, peak of the british summer. While we may not know quite...

We’re making great progress of trying to cover the distance from East Sussex to Tokyo as a collective.. in time for the Olympics! As such, we need to make sure we can continue to keep on top form physically. Stretching directly after exercise can help us...

When our clients think about why they’re not exercising or moving as much as they should, they often say lack of time is a problem. And we can all relate to that, can’t we? Whether we’re trying to build more movement in our day to help...

Motivation. One little word, but a whole lot of meaning. Motivation is what spurs you to make a change, and also keeps you on the right track with your eye on the prize. Often, life events can come along to knock us off our path but...

Right guys, we’ve got 31 days to get to Japan – more specifically, Tokyo. At the time of writing this, it’s uncertain whether the Olympics is going ahead but we’re not letting that stop us from getting moving.   We’ve got 31 days to cover 9,600km (5,965...

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