Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season.  We’re in the final month of 2019, and it’s the most wonderful time of the year! The festive season...

So East Sussex, let’s talk about eating healthily during shift work or having a job where you are always ‘on the road’. It can be tough. You’ve had a 5am start or you’ve been on the road since the crack of dawn. You rush out the house,...

Perhaps you’ve quit with us this Stoptober or are considering accessing our FREE Stop Smoking Service. Here’s some handy information to know for the first 30 days since quitting: 🕐 20 minutes 🕐 You’ve dropped the cigarette 20 minutes ago. Surely you can’t begin experiencing benefits already?...

This week’s blog shares some tips on how to keep your health on track this autumn. With autumn well and truly in full swing, you may have noticed that your eating and physical activity preferences are changing. With fewer daylight hours, colder temperatures and a lot...

It’s that time of year. Time to see the furry caterpillar appear above every Man’s top lip. For most, this isn’t a time to boast but rather be the butt of every joke due to tragic facial hair. Most don’t do it for the look, we...

 This week we are sharing Lindy’s Story, she’s taking part in a Sponsored Slim with reasons close to heart. What motivated you to start in the first place? I was motivated by my employers, Age Concern hosting a Sponsored Slim to raise money for the building we...

There’s no hiding from it, our worlds revolve around it… so why do many of us really struggle to get enough quality sleep? Sleep is so important for all aspects of our health but sometimes our busy lifestyles often take their toll, leaving us struggling for...

Nadine, our in-house nutritionist, shares her nutrition know-how using classic recipes that keep food fun and won't leave you wanting more. Chilli is one of those meals that is just pure comfort. It’s like a cuddle in a bowl (ok, so that may be over-egging it...