There are so many ways in which we can improve our health. None are as effective as becoming smokefree. With a New Year, change is coming. Not only could becoming smokefree put money back in your pocket. But by quitting cigarettes, you are also reducing your...

Food is fuel for your body. It’s important that you are fueled correctly for exercise. That means eating the right foods at the right time. How can you fuel your body correctly? Read on to find out! Eating before exercise (2-3 hours before) as opposed to exercising...

Diabetes is a chronic serious condition which affects how your body turns food into energy and causes a person’s blood sugar level to become too high, which is what all types have in common. What are the main types?: Type 1 Type 2 In the UK around...

Like any bloke who lives in the UK – the holiday season has many reasons to celebrate. Great food, family company and a jam packed TV schedule full with all our favourite football teams. When the holidays come and go, many of us are left with...

In a year that none of us could have predicted, weight can be a touchy subject. The term Covid stone has been born due to this year. For those that don’t know, Covid stone refers to the weight gain that people may have experienced due to...

Join us as this week, Vicky one of our health coaches discusses lockdown 2.0 and how to look after yourself. It’s fair to say that 2020 hasn’t turned out the way anyone expected it to. We’ve been living through an unprecedented event that no one was...

Many things are better when they’re done with other people. Country dancing, dinner parties, rugby… all pretty disappointing if you’re alone. That’s why we’ve set up a new Facebook support group for people who are on their stop smoking journey with us here at One You...

We’ve started our 28 day challenge to quit cigarettes. It’s completely normal to start having thoughts or urges to have a cigarette. As important as it is to notice these urges, it’s equally as important to not act on them. Some top tips for feeling like...

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